If you’re anything like me, you find yourself making goals or resolutions for yourself every year.

Maybe to improve your mental health, maybe to improve your physical health, or maybe even your finances, or your relationships.

Maybe you’re trying to start a new habit that you can continue for life…

And then life happens.

We quickly find ourselves in a place where those goals and visions we had for ourselves is simply just a memory.

Why can’t we catch ourselves on the way?

Something I’ve found useful for myself is trying to think of clues that I can leave for myself so that I know when I am getting off track.

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