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In Episode 84 of #GetJasched, we are bridging the gap between perceptions of stress and how to deal with it. Including!:
Somatics and shifting the energy

Why physical movement is key in that

How you might get caught up looking at the wrong thing when it comes to stress management (and why systemic issues still matter in assessing stressors).

A great book that shares actual research on these areas is ‘Burnout - by Emily and Amelia Nagoski”

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Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now!

https://j-leigh.com.au/ela/

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Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

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