When you look up a word in the dictionary, it gives you the definition of what that word means. It's pretty much set in stone (for the most part). It's the same as we look at ourselves. But what would happen if you were able to re-define who you are, what you stand for and how you react to certain situations?  Dive in. Some great tips in this episode.  WarmestTommy www.instagram.com/tommykende

When you look up a word in the dictionary, it gives you the definition of what that word means. It's pretty much set in stone (for the most part). It's the same as we look at ourselves. But what would happen if you were able to re-define who you are, what you stand for and how you react to certain situations? Dive in. Some great tips in this episode. Warmest Tommy www.instagram.com/tommykende

When you look up a word in the dictionary, it gives you the definition of what that word means. It's pretty much set in stone (for the most part). It's the same as we look at ourselves. But what would happen if you were able to re-define who you are, what you stand for and how you react to certain situations?&nbsp; Dive in. Some great tips in this episode.&nbsp; WarmestTommy www.instagram.com/tommykende

How You Define Yourself Becomes You

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.&nbsp; He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone. He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage. For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself. Expect at least one nugget that shifts something — and a laugh at how seriously we all take life. It’s honest. It’s human. It hits home. Powered by DADEO.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Tommy dives into the stuff most people avoid — awkward moments, emotional tornadoes, doubts and dilemmas — and turns them into chats that feel surprisingly normal.  He doesn’t pretend he’s got life sorted. He shares his own mess so you don’t feel alone. He’s also a dad, which means half his clarity comes from deep inner work… and the other half from trying to raise a kid in a crazy world while juggling weekly meltdowns and moments of epic self-sabotage. For 20 years he’s helped people through mentoring, yoga, breathwork, energy work, music and straight-up honesty — but the real growth happens here, in the bare truths and unfiltered conversations he’d usually keep to himself. Expect at least one nugget that shifts something — and a laugh at how seriously we all take life. It’s honest. It’s human. It hits home. Powered by DADEO.

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How You Define Yourself Becomes You

How You Define Yourself Becomes You