The holidays can be a wonderful but stressful time of the year. In the spirit of self-care, come chat with our puzzle pieces as we talk about holidays traditions and what we've been up to this month. We are keeping it light and would love to hear what your holidays were like!

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

Send us your self-care! Now! At [email protected].