Cody Melphy had always dreamed of becoming and Olympian and he shares with us how he got there!!

You cal find Cody on IG:@codymelphyrugby TikTok:@codymelphy and on youtube: Cody Melphy

Lucas was born with a rare genetic disorder found in only 1 and 76,000 births.  His parents were told he wouldn't live for more than a year.  Lucas defied the odds and continues to live and progress.  Todays episode is about his journey and his and his families fortitude.

In this episode we talk with Brandon Boothe.  Brandon challeged him self over the last year to do 365 days of cardio.  At the time of this recording Brandon had gone from 444lbs to 299 Lbs with 29 days left to day 365.  Brando sits with us and tells us what inspred him to loose the weight, how he built his buisness and how others can do the same. 

Find and follow Anthony Trucks at the following links:

https://www.instagram.com/anthonytrucks/

https://anthonytrucks.com/

https://suicidepreventionlifeline.org/

https://www.rainn.org/

Life of Riley by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3976-life-of-riley

License: http://creativecommons.org/licenses/by/4.0/

In this episode we talk to Spencer Crandall. He is a Country Music Artist with a huge following and he’s unsigned. (not for long in my opinion) He learned to play guitar his senior year in high school, went to college to play football and learn of course. That’s where everything changed, Spencer suffered two career ending shoulder injuries, from there he started playing an writing his own music, moved to Nashville and hasn’t looked back!

Follow or Find Spencer he also provided the music to close out the podcast today!!

http://spencercrandallmusic.com/

https://www.instagram.com/spencercrandall/

Follow How You Got Here at the following links:

https://www.instagram.com/howugothere/

https://www.facebook.com/howugothere/

https://twitter.com/howugothere

Jon Bezrouch is a former Army Green Beret. From a young age he always knew he was a soldier, and after a chance encounter while hiking Pikes Peak Jon found some direction. That direction lead him to discipline, and lead him to earning the green beret. On todays episode we talk to Jon about his journey to becoming a green beret, going to Florida State, University and eventually going to Chiropractic college. One thing you will learn about Jon through this episode is that he cannot and will not accept mediocrity from him self or from anyone close to him.

Follow Jon on IG and TikTok:

https://www.instagram.com/jonbezrouch/

Follow How You Got Here at the following links:

https://www.instagram.com/howugothere/

https://www.facebook.com/howugothere/

https://twitter.com/howugothere

Music provided by:

Life of Riley by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3976-life-of-riley

License: http://creativecommons.org/licenses/by/4.0/

Paul Casey- Coach Paul- Owner/Coach of A Better You Fitness LLC

Certified Personal Trainer through International Sports Science Association

Certified Group Fitness Instructor through American Council on Exercise

Certified OrangeTheory Fitness coach

Water Rower Certified

TRX Certified

WWW.abetteryoufitnessllc.com

IG: @the_coach_paul

FB: Paul Casey or A better you fitness business page

Story recap:

Grew up in a broken home. Mom was an alcoholic and dad was emotionally/physically abusive. Was always the skinny kid at school and got picked on because of it. Started to workout at that time but never knew what I was doing and wasn’t consistent. Never really fit in so hung out with the bad crowd because they accepted me. Started using drugs and alcohol at 15 and began to get arrested at that time. In and out of juvenile hall, boys’ homes, jail, and prison. At 22 was sentenced to 10 years in prison. Began to workout and read a lot developing my body and my mind. Wanted to change but didn’t know how. Learned to change physiologically but not psychologically. Went to fire camp and finally felt like I was making some changes in the world. Mom died and I lost all hope to live and went down hill fast. Eventually got sick and tired of being sick and tired and took the steps to correct my life. Reached out to my first coach and began to do all that he did and work on myself from the inside out. Now a little over 2 years out and I have an amazing job as an OTF coach and have recently built up a successful fitness business. I love what I do and I’m having a blast helping others become the best versions of themselves.

Follow How You Got Here at the following links:

https://www.instagram.com/howugothere/

https://www.facebook.com/howugothere/

https://twitter.com/howugothere

Music provided by:

Life of Riley by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3976-life-of-riley

License: http://creativecommons.org/licenses/by/4.0/

Follow How You Got Here at the following links:

https://www.instagram.com/howugothere/

https://www.facebook.com/howugothere/

https://twitter.com/howugothere

Music provided by:

Life of Riley by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3976-life-of-riley

License: http://creativecommons.org/licenses/by/4.0/

Sophia Lorena is amazing!!!!! She knows sho she is, what she wants, and how to accomplish it.  She is the hos of the podcast "The Shit Show Of My Twenties"! Her podcast has reached so many people and has help spread positivity in the few short months its been out.  Sophia sits and talks with us about how the podcast came to be, how college wasn't for her, and how she is blazing her own trail!!

Follow How You Got Here at the following links:

https://www.instagram.com/howugothere/

https://www.facebook.com/howugothere/

https://twitter.com/howugothere

Music provided by:

Life of Riley by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3976-life-of-riley

License: http://creativecommons.org/licenses/by/4.0/