What if nothing’s actually “wrong”—you’re just seeing it from an outdated perspective?

In this episode, you'll learn how to interrupt spirals of stress, resentment, or drinking urges without needing to fix anyone else or wait for the perfect conditions.

We’ll explore:

• The mindset shift that instantly diffuses urges to numb
• Why “it’s just a thought” can be the most liberating realization
• How to take radical responsibility without bypassing your emotions
• The Sacred Pause process that rewires your nervous system from reactivity to trust

This isn’t about giving up alcohol—it’s about giving up the need to abandon yourself.

🔗 Tap the show notes to grab your free urge guide or book a consultation to learn how the Sacred Pause Method can change your relationship with alcohol—and everything else.

🌹Schedule A Free Private Strategy Session With Mary Today and Take Your Power Back

Wild Sobriety Is Now On YOUTUBE! Please come over and subscribe!

NEW Free Mini Course: The Permission Protocol-a five part journey to help you rethink everything you believe about the pleasure that is possible in sobriety and the radical freedom that it requires to get to the other side.

It's all inside of the Free, Off Social Media Wild Sobriety Community. Join HERE!

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.