”They took away my laugh lines. They gave me breasts. They gave me green eyes instead of blue. They turned my hair more golden and they did this ad that was like, what if I told you, you could get a lifted butt and thin thighs and all the things without barely moving a muscle?” This quote, given by Sadie Lincoln during an interview with Rich Roll on the Rich Roll Podcast, is just a small part of a much larger picture they paint about the pitfalls and benefits of the fitness industry. Tune in to learn how to trust your body, have a better relationship with exercise and the importance of reconnecting with your inner knowing. 

Links from today's episode:

• Listen to the full conversation of today's clip, "Sadie Lincoln is rewriting the fitness story-Thoughts on movement, community, risk and vulnerability," on The Rich Roll Podcast.

• Follow Rich Roll on YouTube and Instagram.

• Check out the Rich Roll website.

• Follow Sadie Lincoln on Instagram and Twitter.

• Check out the Barre3 website.

• Read the book, Self-Esteem, by Matthew McKay PhD.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening.