“You go to one doctor and you’re like my period is killing me, having sex is painful, I’m constipated, I’m miserable. And they’re like, well that’s normal. Take some Ibuprofen and we’ll put you on the pill.” That little uplifting quote is from Dr. Aviva Romm. And it’s part of a conversation you’re about to hear between herself and Lisa Bilyeu of the “Women of Impact” podcast. Tune into this episode for tips on addressing the ROOT CAUSE of our hormonal havoc rather than a band aid approach to our symptoms, how we can take back the reins of control over our unique female biology and what we can do right now to make the highs and lows of our cyclical nature more fulfilling and less stressful in our already chaotic lives.

Link and Show Notes:

• Listen to the full episode of today's clip, "Women’s Health Expert Reveals the Secrets to Balancing Your Hormones."
• Follow Lisa on Instagram and YouTube.
• Check out Lisa's website.
• Follow Dr. Aviva Romm on Instagram.
• Check out Dr. Romm's website.
• "Life Unlocked," by Dr. Srinivasan Pillay.

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“Now it’s ever more important to me, to feel comfortable, to feel relaxed with who I am and to stop judging myself so harshly.” I don’t know about you but that quote definitely resonates with me! And it’s part of a larger conversation you’re about to hear between Nadine Kelly, M.D, Yoga instructor and Akimbo coach for Seth Godin workshops and me, Tracy Bedford, host of The Invisible You podcast. Keep listening in our very first interview as we discuss connection and relationships in midlife and how it’s changed as we’ve aged, pivoting in a career during this second phase of life and how to unleash your confidence and gain the self awareness to choose yourself first regardless of the expectations that are placed on you by others and your surrounding environment.

Links and Show Notes:

• Follow Nadine on Instagram and LinkedIn.
• Subscribe to Nadine's YouTube channel.
• Check out Nadine's podcast.
• Check out Nadine's website, yogimd.net.
• Natalie Nixon, "The Creativity Leap."
• Julia Cameron, "The Artist's Way."

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“Movement has always been, for me, the primary way that; a. I protect my mental health and b. that I connect with others.” That quote by author and movement enthusiast, Dr. Kelly McGonigal, PhD. And it’s part of a conversation you’re about to hear between herself and Kevin Rose of The Kevin Rose Show. Keep listening as Kelly shares her own slight twist on our old friends, exercise and movement, how they both play into our biology as social beings. What it means by changing your brain to change your body and why certain chemicals excreted through strength training are sometimes referred to as “hope molecules.”

Links and Show Notes:

• Listen to the full episode of today's clip, "How Exercise Helps us Find Happiness, Hope, Connection and Courage."
• Follow Kevin on Instagram and Twitter.
• Check out Kevin's website.
• Follow Kelly McGonigal on Instagram and Twitter.
• Check out Kelly's website.

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“The narratives that control us, the stories we tell ourselves, shape our reality. And so often we just take it as assumed that what we’re thinking is true. It's accurate, it’s a reflection of reality. But don’t believe everything you think.” This from Tim Ferris in an interview with Brene Brown and Dax Shepard on the “Unlocking Us with Brene Brown” podcast. Listen in to this all-star team of exceptional human beings give a humorous and intelligent account of their own philosophies on life, the good the bad and the ugly. Who’s automatic go too is shame and blame, and how that plays out...you just might be surprised by who that is. And the one thing that keeps them fully energized and operating as their best possible selves, they each can’t live without.

Links and Show Notes:

• Listen to the full episode of today's clip, "Brene with Tim Ferris and Dax Shepard on Podcasting, Daily Practices and the Long and Winding Path to Healing," on Unlocking Us.
• Follow Brene on Instagram, Twitter and Facebook.
• Check out Brene's website.
• Follow Dax on Instagram, Twitter and YouTube.
• Check out Dax's website.
• Follow Tim on Instagram, Twitter and YouTube.
• Check out Tim's website.

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“Estrogen is very key to sleep. So women as they are going through this transition often have tremendous problems with sleep unrelated even to night sweats or hot flashes. Which is another thing that happens because in the brain, estrogen regulates not just the appetite systems but also our temperature control regulation system.” This powerful quote is from women’s health expert, Dr. Felice Gersh, in her interview with Dr. Stephanie on the podcast, Better with Dr. Stephanie. Tune in for more insight into the importance of estrogen and the key role it plays in maintaining optimal body function and balance. Learn how to mitigate or prevent the symptoms and side effects we experience as our hormone levels drop naturally with age. And discover safe and effective methods that are available to start treating with today. 

Links and Show Notes:

• Listen to the full episode of today's clip, "Bioidentical Hormones and HRT with Dr. Felice Gersh," on Better with Dr. Stephanie.
• Follow Dr. Stephanie on Instagram and YouTube.
• Check out Dr. Stephanie's website.
• Follow Dr. Gersh on Instagram and YouTube.
• Check out Dr. Gersh's website.

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“Sometimes I contradict myself and I’m like, ya know what? Don’t judge yourself. Yes, sometimes I’m a big ball of mush and I wanna be super squishy. And other times I’m gonna flex my muscles and my veins are gonna pop and ya better not challenge me. And yes, I can have the beauty of both.” That little gem is from an interview with Lisa Bilyeu and Jenna Kutcher from the podcast, The Goal Digger. And it’s part of a much larger conversation where Lisa talks about her journey of overcoming her own self judgement, the fear she felt while going after her goals, what she did to challenge lifelong limiting beliefs and create a new self narrative and how she became her own hero, by supporting other women to be theirs.

Link and Show Notes:

• Listen to the full episode of today's clip, "A Lesson in Unapologetic Decisions for Empowered Women," on The Goal Digger Podcast.
• Follow Jenna on Instagram and YouTube.
• Check out Jenna's website.
• Follow Lisa on Instagram and YouTube.
• Check out Lisa's website

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“Your level of clarity will determine your level of success, period. As long as there’s any ounce of vaguery in what you’re doing, you will not succeed.” That little number is from Tom Bilyeu, founder and host of Impact Theory. And it’s part of a triple threat conversation you’re about to hear between himself, Kevion Stirdivant and Rob Dyrdek on the podcast, Short Story Long with Chris Pfaff, otherwise known as Drama. Lean in on this one as these guys teach a masterclass on what it takes to gain the clarity you need to succeed and win, how the lies you tell yourself are stopping you from getting what you want and why choosing your path over just looking for it, is essential for taking action. 

Links and Show Notes:

• Listen to the full episode of today's clip, "Episode 100 The Superpod" on the Short Story Long podcast.
• Follow Drama on Instagram and Twitter.
• Check out Drama's website, Young and Reckless.
• Follow Tom Bilyeu on Instagram.
• Check out Tom's website, Impact Theory.
• Follow Rob on Instagram.
• Check Rob's website.
• Follow Kevion on Instagram.
• Check out Kevion's website.

Daily Affirmation with Stuart Smalley on YouTube.

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“We’re thinking about their hormones and how is their hormones balanced and unbalanced. What’s going on with their thyroid? What’s going on with their digestive system? What’s going on with their nutritional status? What’s their iron like?” Ooph, overwhelmed? If that’s a yes, then keep listening as Dr. Elizabeth Boham breaks it all down in her discussion with Dr. Mark Hyman on The Doctor’s Farmacy. Get to the root cause of female hair loss and hair thinning, how to stop and reverse the symptoms, why your diet could be a culprit and what Dr. Hyman refers to as, “the other” pandemic, we’re facing as women today.

Links and Show Notes:

• Listen to the full episode of today's clip, "Getting to the Root of Male and Female Hair Loss: A Functional Medicine Approach with Elizabeth Boham," on The Doctor's Farmacy.
• Follow Dr. Hyman on Instagram, Facebook and YouTube.
• Check out Dr. Hyman's website.
• Follow Dr. Boham on Instagram and Facebook.
• Check out Dr. Boham's website.

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“The goal is that ultimately your future is the thing predicting your daily behavior, not your past.” That little nugget from “Personality isn’t Permanent” author, Dr. Benjamin Hardy, in his conversation with Hal Elrod on The Miracle Morning Show. Tune in to hear more from Dr. Hardy on how to best invest in yourself for success, why hope and purpose are key elements for a meaningful present, what keeps you stuck in the past when planning for the future and how unresolved trauma can freeze your personality, preventing your ability to change.

Links and Show Notes:

• Listen to the full episode of today's clip, "Why You’re Personality Isn’t Permanent with Dr. Benjamin Hardy," on The Miracle Morning podcast.
• Follow Hal on Instagram, YouTube and Facebook.
• Check out Hal's website.
• Follow Dr. Hardy on Instagram, YouTube and Facebook.
• Check out Dr. Hardy's website and free 30 day course.

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“We have to be careful with the claims that we make. We can’t promise a 70 year old she’s gonna have a 19 year old vagina. It’s not gonna happen.” That little fun fact by Dr. Somi Javaid, in her conversation with Dave Asprey on Bulletproof Radio. And it’s part 5 of a sexual energy series where we learn what’s possible for a woman in midlife going through perimenopause and menopause, why weight gain is not your fault and what to do about it, how to manage your hormones so they don’t manage you and what’s love got to do, got to do with it.

Links and Show Notes:

• Listen to the full episode of today's clip, Sexual Energy Series-5: New Options for Women’s Sex Lives," on Bulletproof Radio.
• Follow Dave on Instagram , Facebook and YouTube.
• Check out Dave's website.
• Follow Dr. Javaid on Instagram and Facebook.
• Check out Dr. Javaid's website.

Sign up for the "Invisible You" newsletter here.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening!