Invisible You

“When you’re self compassionate about your failure, it allows you to learn more from the failure. It’s such a truism that failure is our best friend.” A great perspective from author and guest Kristin Neff PhD, in her conversation with Peter Attia on the “The Drive” podcast. Keep listening to hear what cured Peter’s abusive inner critic, how to reparent yourself with self compassion to become a more securely attached adult and why self kindness, self compassion and connectedness can affect your quality of life for the better.

Links and Show Notes:

• Listen to the full episode of today's clip, "The Power of Self-Compassion," on The Drive podcast.
• Follow Peter on Instagram, Twitter , Facebook and YouTube.
• Check out Peter Attia's website.
• Follow Kristen on Facebook.
• Check out Kristen Neff's website.
• Listen to Eric Thomas on "The Quote of the Day Show."

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If you enjoy the podcast, please subscribe and share. As always, thanks for listening!

“There are no special people. There are special minds. And the mind becomes developed over a period of time.” That insight comes from David Goggins in his discussion with James Altucher on the “James Altucher Show.” Keep listening for more mind blowing wisdom from these two men on why you don’t want to die with greatness still in you, what reflecting on the past can do to remind you of the badass you truly are and how getting outside your comfort zone every single day makes you a better, more resilient human. 

Links and Show Notes:

• Listen to the full episode of today's clip, "Never Be Satisfied with Your Life...Find Your New 100%" on The James Altucher Show.
• Follow James on Instagram, Facebook, Twitter and YouTube.
• Check out James Altucher's website.
• Follow David on Instagram, Twitter, and Facebook.
• Check out David Goggins website.
• Get David's book, "Can't Hurt Me."

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Check out the "Invisible You Podcast Playlist" on Spotify.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening!

“You have to constantly put yourself in situations that you’re learning and you’re exposed to new things and new ideas and new people. Even if it’s through books. It’s more important to be interested than interesting.” That was Jane Fonda speaking with Christene Barberich in their interview on the “Unstyled” Podcast. Tune in for more on what Jane calls her “hair epiphanies” during life transitions, why we don’t want to waste time on bullsh*t relationships as we age and regrets that come with staying in them, when we know deep down, it's time to move on.

Links and Show Notes:

• Listen to the full episode of today's clip, "Jane Fonda on Sparking Your Own Personal Revolution," on Unstyled.
• Follow Christene on Instagram.
• Check out the "Unstyled" website on Refinery29.
• Follow Jane Fonda on Instagram.
• Check out the documentary, "Jane Fonda in Five Acts."

Sign up for the "Invisible You" Newsletter here.

Check out the "Invisible You Podcast Playlist" on Spotify.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening! .

“Stop for a moment and think, what do you want? What do you really want? And start writing it down. Be like, to achieve that, what sort of person would I have to be? And design it like it’s your dream character.” Some great advice from 31 year old entrepreneur and Forbes 30 under 30, Sam Ovens during his interview on “The Sam Ovens Podcast.” Keep listening for more on what it takes to realize your dreams, why suppressing your dark side keeps you stuck and how to create a new identity so you can become anything you want.

Links and Show Notes:

• Listen to the full episode of today's clip, Why Being Yourself is a Myth in Life and Business.
• Follow Sam on YouTube.
• Check out Sam's website, Consulting.com.
• Watch the 7 Levels Deep video.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening!

“The more that you’re in your own confidence and you’re in your body and the more you don’t need someone else to fulfill you but that you are fulfilled by yourself, that is what makes you so attractive.” Uh, hell yeah! That’s from guest and sexual empowerment coach A’magine, in her conversation with Christine Hassler on the “Over It And On with It podcast. Listen in to get A’magine’s strategies for incorporating pleasure in to everyday life, her somewhat controversial view on life after becoming single and how to get out of our overly active minds and connected back into our bodies.

Links and Show Notes:

• Listen to the full episode of today's clip, CC: Become the Sexually Confident Person You Were Meant to be with A'magine.
• Follow Christine on Instagram and YouTube.
• Get Christine's book, "Expectation Hangover".
• Check out Christine's website.

• Follow A'magine (Amy Jo Goddard) on Instagram and Facebook.
• Check out A'magine's blog, Amy Jo Goddard.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening.

“I think I just have this complete 100% acceptance with my imperfections and I often say I use clothes, performatively, to express my identity.” This quote, coming from the Accidental Icon, Lyn Slater in her conversation with Tally Abecassis and Kim France of “Everything is Fine,” a podcast for women over 40. Hear more from Lyn, who, in her early 60’s took on a second life as a world renown fashion icon and social media influencer. How she maneuvers the pitfalls of our youth obsessed, comparison culture. And her ability to stay visible and relevant in an industry that ages out women and trends, transitioning from one minute to the next.  

Links and Show Notes:

• Listen to the full episode of today's clip, "How to be Iconic at Any Age," on Everything Is Fine."
• Follow Kim on Instagram.
• Follow Tally on Instagram.
• Follow Everything is Fine on Instagram as eifpodcast.
• Check out Kim and Tally's website, Everything is Fine.
• Follow Lyn on Instagram as Icon Accidental.
• Check out Lyn's website, The Accidental Icon.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening!

 “I’m on the right path, effort is the path and you start to tap into these systems. You develop what my colleague at Stanford, Carol Dweck, coined “growth mindset.” Which is not just the belief that you can be better. Growth mindset at its core is about driving dopamine release from the effort and strain process. It’s about enjoying friction.” This from Stanford neuroscientist Dr. Andrew Huberman in his interview with Ed Mylett on the “Ed Mylett Show.” Tune in for more on how to use dopamine to achieve your goals, what prevents you from moving forward in life and the best way to reward your small successes. 

Links and Show Notes:

• Listen to the full episode of today's clip, "Elite Brain Training w/Dr. Andrew Huberman," on the Ed Mylett Show.

• Follow Ed on Instagram and YouTube.

• Check out Ed's website.

• Follow Dr. Huberman on Instagram and YouTube.

• Check out Dr. Huberman's website.

Other Links:

• "Can't Hurt Me", by David Goggins.

• Episode 3, "Optimize your biology with free light therapy hacks to improve sleep and minimize seasonal depression".  

If you enjoy the podcast, please subscribe and share. As always, thanks for listening.

 “By temporarily disrupting the brain, a new order forms, and that order may have incredible value at either the level of mental health and psychology or at the level of creativity.” This and other possibilities for rewiring the brain is presented by Michael Pollen in his discussion with Tim Ferriss on The Tim Ferriss Show. Keep listening for more on how to create new brain connections, alternative methods to treating depression and addiction and changing the perception of how you see yourself in the world.

Links and Show Notes:

• Listen to the full episode of today's clip, "Exploring the Science of Psychedelics," on The Tim Ferriss Show.

• Follow Tim on Instagram and YouTube.

• Check out Tim's website.

• Follow Michael on Instagram and Twitter.

• Check out Michael's website.

• Michael Pollen's book, "How to Change Your Mind, What the New Science of Psychedelics Teaches us about Consciousness, Dying, Addiction, Depression and Transcendence."

• Mushroom Grow Kit

• Food, Inc. Documentary, Trailer

If you enjoy the show, please share and subscribe. As always, thanks for listening!

”They took away my laugh lines. They gave me breasts. They gave me green eyes instead of blue. They turned my hair more golden and they did this ad that was like, what if I told you, you could get a lifted butt and thin thighs and all the things without barely moving a muscle?” This quote, given by Sadie Lincoln during an interview with Rich Roll on the Rich Roll Podcast, is just a small part of a much larger picture they paint about the pitfalls and benefits of the fitness industry. Tune in to learn how to trust your body, have a better relationship with exercise and the importance of reconnecting with your inner knowing. 

Links from today's episode:

• Listen to the full conversation of today's clip, "Sadie Lincoln is rewriting the fitness story-Thoughts on movement, community, risk and vulnerability," on The Rich Roll Podcast.

• Follow Rich Roll on YouTube and Instagram.

• Check out the Rich Roll website.

• Follow Sadie Lincoln on Instagram and Twitter.

• Check out the Barre3 website.

• Read the book, Self-Esteem, by Matthew McKay PhD.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening.

“The drama in your life becomes your comfort zone and when you break out of it, whether it’s physically or mentally, it’s the unknown. And the unknown is scary.” That bit of wisdom comes from 2x Academy Award winner Hilary Swank in her interview with podcast host, Tom Bilyeu of Impact Theory. Tune in for more of her success secrets on mindset, getting out of your own way and the importance of surrounding yourself with people you can trust.

Links and Show Notes:

• Listen to the full episode of today's clip, "Hillary Swank on Becoming a Beast Competitor in Work and Life," on Impact Theory.

• Follow Tom on YouTube and Instagram.

• Check out the Impact Theory website.

• Follow Hillary on Instagram and Twitter.

• Check out Hillary's foundation, The Hilaroo Foundation.

If you enjoy the podcast, please subscribe and share. As always, thanks for listening.