<p>What factors can influence your heart rate? What you should know about running heart rate zones? How you shouldn't use heart rate? Coach Hayley explains in today's episode. </p>

What factors can influence your heart rate? What you should know about running heart rate zones? How you shouldn't use heart rate? Coach Hayley explains in today's episode.

<p>What factors can influence your heart rate? What you should know about running heart rate zones? How you shouldn't use heart rate? Coach Hayley explains in today's episode.&nbsp;</p>

How you shouldn't use heart rate

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How you shouldn't use heart rate

How you shouldn't use heart rate