Episode 004: "How You Wake Up Matters"

Starting out each day in an effective way can matter so much to how we build resiliency. What are effective ways to wake up and begin your day? What practices can we try out and put in place to give us an intentional, connected, and responsive start to our day? What can waking up this way do for our moment-by-moment experiences during the day and provide for us in the short and long term. The short answer? A whole lot of good stuff! Take a listen to hear from JDK and Tawny about what waking up well does for them - and could do for you! 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.