Of the Essence with Liz

How Your Attachment Style Can Change & Why It Didn't Work Out With Your Ex with Sarah Cohan

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In this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner.


In this episode, we chat about the following topics (and more!)

  • How Sarah got into Attachment style coaching
  • How she healed her Fearful Avoidant style & is now Secure 
  • How Attachment Styles are formed & how they can change over time
  • All about the Attachment styles - Secure, Avoidant, Anxious/Preoccupied & Disorganized
  • Which Attachment styles I resonate most with 
  • Anxious & Avoidant Dynamic and why they are attracted to each other
  • How to become more secure
  • One step Sarah has taken to move her relationship toward more secure (apologizing more!)


    • Get in touch with Sarah here:

    https://www.instagram.com/itsmesarahcohan/ https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031


    Get in touch with me here:

    https://www.instagram.com/oftheessencewithliz/

    [email protected]


    If you love this episode, I would SO appreciate if you left a review!

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    Of the Essence with LizBy Liz Walsh