In this episode, I interview Cami Wolff. Cami has been on a healing journey since 2011 when she was diagnosed with a laundry list of health issues at the ripe age of 21. She has overcome autoimmunity in my body, years of hormonal imbalance, mold toxicity, heavy metal poisoning, adrenal fatigue, weight gain, adult acne, burnout and emotional dysregulation. 

Cami loves helping people make bite size changes so they can live vibrantly with ease. She is here to guide you on your path back to sound health in a healthy body.

We chat about the following topics (and more!)

Get in touch with Cami here:

https://www.instagram.com/thecanisshift/

https://podcasts.apple.com/us/podcast/triggered-to-life/id1538710905

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz

[email protected]

In this episode, I interview Sarah Cohan. Sarah is a relationship and communication coach and the hilarious host of the Lit AF Relationships podcast. She specializes in helping people that have recently gone through a breakup or are hung up on their ex to help them gain the confidence to be on their own and create secure relationships. She is a certified Integrated Attachment Coach and somatic experiencing practitioner.

In this episode, we chat about the following topics (and more!)

Get in touch with Sarah here:

https://www.instagram.com/itsmesarahcohan/ https://podcasts.apple.com/us/podcast/lit-af-relationships/id1515162031

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz/

[email protected]

If you love this episode, I would SO appreciate if you left a review!

In this episode, I interview Maz George. Maz (they/them) is a Queer Trans Nonbinary coach, facilitator, and visual artist based in Brooklyn, NY. They support folks in cultivating more joy, creativity, and connection in their every day lives.

We chat about the following topics (and more!):

Get in touch with Maz here:

https://www.thekindlingkind.com/

https://www.instagram.com/the.kindling.kind/ https://www.instagram.com/ma_george/

Check out their free resources below:

Free Meditations & an activity called Layers of Gender to support folks of all genders in exploring their relationship to gender:

https://www.thekindlingkind.com/free

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz/

[email protected]

In this episode, I interview Grant Findlay-Shirras. Grant is the CEO and Co-Founder of Parkbench.com, a portfolio company of NAR REACH and 500 Startups. He's the creator of the Local Leader® Real Estate Sales & Marketing System, an internationally bestselling author of "Become A Local Leader" and "Referral Secrets," and a former Team Canada Tennis Player in the Masters Tour.

We chat about the following topics (and more!):

Get in touch with Grant here:

Twitter: ⁠https://twitter.com/grantfsofficial?lang=en⁠

Instagram: ⁠https://www.instagram.com/grantfsofficial/channel/⁠

LinkedIn: https://www.linkedin.com/in/grantfindlayshirras/ Book: https://www.amazon.ca/Becoming-Local-Leader-Business-Community/dp/177786660X/ref=sr_1_2?keywords=local+leader+referral+secrets&qid=1690168028&sprefix=referral+sec%2Caps%2C144&sr=8-2

Get in touch with me here:

https://www.instagram.com/oftheessencewithliz/

[email protected]

In this episode, I interview Dr. Whitney McFadden, a women’s psychiatrist and neuroscientist dedicated to helping women develop a relationship with their body and intimacy with their physical and emotional connection. 

Whitney joined a powerful women's group and saw the impact of this work on health and wellbeing. After seeing the transformation in her own life, she saw an opportunity to share this with women committed to living their life differently, healthy, aligned, and thriving.

*Trigger warning: In this episode, we mention having a suicidal partner. If you or someone close to you is in crisis, help is available by calling 988 or going to 988lifeline.org.

In this episode, we chat about: 

-navigating red flags early on in dating

-love bombing and what that can look like

-understanding when you are being triggered by past events and may be projecting that onto your current experience

-mental health struggles & how to get a gauge when someone you're dating may be struggling

-how to navigate within the relationship if you or your partner is struggling with mental health issues

-what Whitney has learned from her clients

-how we feel about having all your eggs in one basket

-one of the things I uncovered in therapy recently

Get in touch with Whitney here: 

www.Instagram.com/mcwhit2 

Get in touch with me here:

www.instagram.com/oftheessencewithliz

[email protected]

In this episode, I interview Candice Rebollo. Candice is an Intuition Coach, Clairvoyant Psychic, & Master Breathwork Detox Facilitator. She has co-facilitated Breathwork Biohacking events for NASA alongside expert panelists consisting of the world's top neuroscientists and psychologists.
Her unique combination of using multifaceted modalities allows her to expedite problem-solving by identifying core issues and patterns faster than traditional coaching methods. By helping her clients remove these illusive ‘blocks’ often hidden behind the veil to the untrained eye, she’s able to free the stagnant energy which hinders growth, while re-establishing the steady flow of abundance that creates breakthroughs. She’s built an attractive reputation by saving her clients the cost of wasted time, energy, and resources while helping them redirect that energy to achieve greater success.
Candice specializes in unlocking people’s gifts by awakening their divinity and true life purpose. She trains Psychic Mediums all over the world and assists women in awakening their divine feminine powers while helping men become more powerful manifesters.
She currently travels abroad hosting transformational events around the globe; From co-facilitating Breathwork Detox events in expos headlined by Deepak Chopra to hosting her own psychic retreats in exotic locations, her teachings are far-reaching and highly sought after.

In this episode, we chat about the following topics (and more!):

-what breathwork detox is

-psychic mediumship & how she got into it

-healing of her family lineage through setting out on her rightful path & being initiated by her grandmother 

-family constellation aka ancestral alignment 

-why she spends a lot of time projecting into the future

-manifestation and specifically how she practices manifesting 

-sex magic as a manifestation tool

-the ties between sex & money 

-going after what lights you up from the inside out

-how to let go of toxic relationships and clear toxic patterns of abuse 

Get in touch with Candice here:

https://www.instagram.com/candicerebollo/

https://mediumshipmuse.podbean.com/

Take a course with Candice!

Ancestral Alignments: Beginner Certification Course:

https://candice-rebollo.mykajabi.com/ancestral-alignments

Phoenix Rising Academy & 4-Week Mini Course:

https://candice-rebollo.mykajabi.com/phoenix-rising

Get in touch with me here:

https://instagram.com/oftheessencewithliz

[email protected]

In this episode, I interview Melody Flores. Melody is a multifaceted individual who has traversed a diverse range of experiences. With a professional background ranging from corporate marketing to the captivating stage of a dancer and even a stripper, Melody's journey is one of unapologetic exploration.

In 2021, she founded Strip Down Studio, a platform devoted to the instruction of dance as a means of self-expression. Currently engaged in event management, Melody specializes in running Argentine Tango festivals, retreats, and weddings. However, it's her profound passion for dance, love for laughter, and her dedicated journey of personal transformation that truly define her. A fan of both light-hearted chatter and deep discussions, Melody is a captivating conversationalist.

We chat about the following topics (and more!): 

Get in touch with Melody here: 

https://www.instagram.com/melodyrose.f/    

https://www.instagram.com/stripdownstudio/

Get in touch with me here: 

https://www.instagram.com/oftheessencewithliz/ 

[email protected]

• Thriving as a highly sensitive person
• Owning and embracing the identity of being highly sensitive
• Aligning your life to your core values
• Regulating your nervous system & aligning with your intuition
• Energy protection for empaths & HSPs
• Human design & how being a non-energy type affects us on a day-to-day basis (Mystiah is a reflector and I am a projector)
• Switching between various roles & identities such as mother, coach, partner, etc.

• How your 30s differ from your 20s: Reflecting on lessons learned, newfound confidence, and self-evolution that comes with entering your 30s.
• Disordered eating: Exploring the challenges, emotional aspects, and healing journey associated with our relationship to food.
• Early aging & mindset: Chatting about mindset around aging in our culture & shifting perspectives to celebrate the beauty and wisdom that comes with it.
• Radical acceptance of self: Letting go of self-judgment and caring about what others think nearly as much as we did in our 20s.
• Setting boundaries with others: How boundaries can actually bring you closer in relationship and are beneficial for yourself and others.
• Impermanence and death: Exploring how embracing the transient nature of life can bring a deeper appreciation for the present.