In this episode, I interview Mystiah, who supports highly sensitive women to transform their sensitivity into their superpower through regulating their nervous system, claiming their unique gifts and protecting their sacred energy.

Mystiah and I discuss the following topics:

• Thriving as a highly sensitive person
• Owning and embracing the identity of being highly sensitive
• Aligning your life to your core values
• Regulating your nervous system & aligning with your intuition
• Energy protection for empaths & HSPs
• Human design & how being a non-energy type affects us on a day-to-day basis (Mystiah is a reflector and I am a projector)
• Switching between various roles & identities such as mother, coach, partner, etc.

We’d to love to hear from you! What did you think of this episode? Reach out to us below or leave us a review on Apple Podcasts.

Love this episode? Mystiah is currently accepting 1:1 coaching clients for her 3 month program: The Empowered Sensitive!

Get in touch with Mystiah here:
https://www.instagram.com/mystiah/

Get in touch with me here:
[email protected]
instgram.com/oftheessencewithliz