"'We question all of our beliefs except those we really believe and those we never tend to question at all.”

Your “belief” may either hold you back or push you forward. So in today’s episode, I break two types of “beliefs” down into two camps, and how you can switch your mindset from “I can’t” to “I can” and watch your fitness journey transform.

Episode Timestamp:

(1:17) The Impact of Belief in your fitness journey 

(1:54) Creating Purpose

(2:33) The Power of Belief in Shaping Your Fitness Journey

(3:52) “Carbs Make One Fat”

(8:17) Limiting Belief VS. Empowering Belief

(9:47) Beliefs Shape Actions

(13:11) Identify and Challenge Your Belief 

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