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How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett
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šø NEW: Take the free Trauma Rock Starsā¢ Life Audit ā https://form.typeform.com/to/qeZfPouw
How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-LovettĀ
From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping
In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up about her journeyāfrom surviving childhood bullying and sexual assault at 15, to battling an autoimmune disease (MS). She explains how she used bodybuilding as an escape and eventually found true healing through nutrition and Body Stress Mapping.
In this episode, youāll discover:
How childhood trauma manifests as physical illness.
The science of Body Mapping: Identifying emotional blocks in specific organs.
Balancing Masculine (Right side) vs. Feminine (Left side) energy.
Why 'normal' lab results don't always mean you are healthy.
Details on Maisieās upcoming 2026/2027 Wellness Retreats.
Maisieās story is a testament to the fact that "Plants are Medicine" and "Every symptom has a story." If youāve been feeling dismissed by the medical system, this conversation is for you.
Ā 00:00 Introduction to Maisie's JourneyĀ
02:55 Childhood and Early ChallengesĀ
05:48 The Impact of TraumaĀ
09:05 Bodybuilding and Health StrugglesĀ
11:53 Holistic Healing and Autoimmune DiseaseĀ
14:48 The Role of Nutrition in HealingĀ
18:10 Motherhood and Personal GrowthĀ
21:02 Navigating Postpartum ChallengesĀ
23:52 The Importance of Emotional HealingĀ
27:08 Understanding Trauma and the BodyĀ
29:53 Body Mapping and Stress MappingĀ
33:13 Empowering Women Through Holistic HealthĀ
36:09 Maisie's Podcast and Community InitiativesĀ
39:00 Future Retreats and EventsĀ
41:48 Conclusion and Final Thoughts
Takeaways
Maisie was a high achiever from a young age.
Childhood bullying impacted her self-worth.
Trauma can lead to unhealthy relationship patterns.
Bodybuilding became a coping mechanism for Maisie.
Maisie was diagnosed with an autoimmune disease in 2010.
Holistic health and nutrition are key to healing.
Motherhood brought new challenges and growth.
Postpartum anxiety is a common struggle for many women.
Emotional healing is crucial for overall wellness.
Maisie's work focuses on body mapping to address trauma.
Connect with Maisie Smith-Lovett:Ā
Website: https://mslwellness.comĀ
Instagram: https://instagram.com/maisie.smith.lovettĀ
Facebook: https://facebook.com/maisieroiĀ
Email: [email protected]
Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStarsĀ
Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstarsĀ
TikTok: https://tiktok.com/@traumarockstarsĀ
Email: [email protected]
Trauma Healing, Trauma Journey, Trauma Rock Stars, BodyMapping, HealingJourney, WomenHealth, HolisticWellness, You are not alone, You can do this
Disclaimer: The content on this podcast revolves around personal life experiences and is meant to serve as a learning tool. I am not a certified therapist or medical expert. This podcast doesn't offer medical, psychological, or professional advice.
Support the show
View all episodes
By Host - Rock Star TracySend us Fan Mail
šø NEW: Take the free Trauma Rock Starsā¢ Life Audit ā https://form.typeform.com/to/qeZfPouw
How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-LovettĀ
From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping
In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up about her journeyāfrom surviving childhood bullying and sexual assault at 15, to battling an autoimmune disease (MS). She explains how she used bodybuilding as an escape and eventually found true healing through nutrition and Body Stress Mapping.
In this episode, youāll discover:
How childhood trauma manifests as physical illness.
The science of Body Mapping: Identifying emotional blocks in specific organs.
Balancing Masculine (Right side) vs. Feminine (Left side) energy.
Why 'normal' lab results don't always mean you are healthy.
Details on Maisieās upcoming 2026/2027 Wellness Retreats.
Maisieās story is a testament to the fact that "Plants are Medicine" and "Every symptom has a story." If youāve been feeling dismissed by the medical system, this conversation is for you.
Ā 00:00 Introduction to Maisie's JourneyĀ
02:55 Childhood and Early ChallengesĀ
05:48 The Impact of TraumaĀ
09:05 Bodybuilding and Health StrugglesĀ
11:53 Holistic Healing and Autoimmune DiseaseĀ
14:48 The Role of Nutrition in HealingĀ
18:10 Motherhood and Personal GrowthĀ
21:02 Navigating Postpartum ChallengesĀ
23:52 The Importance of Emotional HealingĀ
27:08 Understanding Trauma and the BodyĀ
29:53 Body Mapping and Stress MappingĀ
33:13 Empowering Women Through Holistic HealthĀ
36:09 Maisie's Podcast and Community InitiativesĀ
39:00 Future Retreats and EventsĀ
41:48 Conclusion and Final Thoughts
Takeaways
Maisie was a high achiever from a young age.
Childhood bullying impacted her self-worth.
Trauma can lead to unhealthy relationship patterns.
Bodybuilding became a coping mechanism for Maisie.
Maisie was diagnosed with an autoimmune disease in 2010.
Holistic health and nutrition are key to healing.
Motherhood brought new challenges and growth.
Postpartum anxiety is a common struggle for many women.
Emotional healing is crucial for overall wellness.
Maisie's work focuses on body mapping to address trauma.
Connect with Maisie Smith-Lovett:Ā
Website: https://mslwellness.comĀ
Instagram: https://instagram.com/maisie.smith.lovettĀ
Facebook: https://facebook.com/maisieroiĀ
Email: [email protected]
Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStarsĀ
Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstarsĀ
TikTok: https://tiktok.com/@traumarockstarsĀ
Email: [email protected]
Trauma Healing, Trauma Journey, Trauma Rock Stars, BodyMapping, HealingJourney, WomenHealth, HolisticWellness, You are not alone, You can do this
Disclaimer: The content on this podcast revolves around personal life experiences and is meant to serve as a learning tool. I am not a certified therapist or medical expert. This podcast doesn't offer medical, psychological, or professional advice.
Support the show