In this episode, I chat with Bev Mitelman about all things attachment styles—what they are, how they form, and how your childhood environment plays a huge role in shaping them.

Bev opens up about her own childhood experiences, and I share a bit about mine too. We dive into how these early experiences affect your relationships, emotions, and even your sense of self as an adult.

If you've ever wondered why you act the way you do in relationships or want to better understand yourself, this episode is for you.

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