Registered dietitian Marissa Sharkey — aka the Gutsy Dietitian — returns to unpack the gut-sleep connection and why so many busy adults feel exhausted, bloated, and stuck. From simple meal-prep swaps to the daily habits quietly sabotaging your rest, this is a practical playbook for feeling better from the inside out.

In this episode, you'll learn:

• How gut health and sleep quality feed each other — and where most people go wrong
• Realistic meal-prep strategies for busy schedules (no all-day Sunday cooking required)
• The everyday nutrition habits worth changing first if you want more energy and better rest

CTA:
Loved this one? Follow Sleep Is My Waking Passion so you never miss an episode, and share it with a friend who's tired of being tired. You can find Marissa on Instagram @thegutsy_dietitian, grab her free meal-prep guide via her bio link, or reach her at marissa-sharkeynutrition.com.