In this episode I talk with long time friend and mentor, Fabio Bonanno - we discuss: 

• Why habits are so important?
• Why your habits are a reflection of your life today
• How your habits shape your identity - and vice versa
• How you can use habits to shape the future you desire.  

This is a two part conversation - check out episode 2 for the practical application of habit building. 

Instagram: @philnayna_absolute 
Website:  www.absolutemindbody.com 

Instagram:  @fabiobonanno 
Website:  www.fabiobonanno.coach