When it comes to achieving your fitness goals, your mindset is the ultimate determinant of your success. In order to accomplish those goals, you need more initial motivation and new energy that envelops the mind and body.

Have you ever struggled to stay in the gym or stop starting a fitness plan?

In this episode, Ashley sits down with Lema to talk about how fitness can help improve your mental well being. 

Curious on how you can start shifting our mindset about our fitness?

Find that out when you tune into today’s episode.  

Lema is an online and in person fitness and mindset coach helping women heal, build strength and confidence in mind and body through adopting healthy lifestyle habits and fitness.

Connect with Lema: @lemitafit9 / Email: [email protected]

Stay Connected with Ashley:  @purposelyashley / Facebook