LEARN MORE ABOUT SECURE

This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.

You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.

We also go into…

• Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
• How chronic dysregulation shows up in and affects your relationships
• How feeling inner safety allows you to be yourself and connect with others on a deeper level
• The power of your mind and how changing your life is possible

NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.’

Highlights:

(02:41) Reacting vs responding 

(09:22) What dysregulation looks and feels like in a relationship

(15:37) States of the nervous system

(20:11) Chronic dysregulation in our bodies 

(20:47) Attachment patterns 

(22:35) How to access more authenticity

(26:40) Tools to work with your nervous system 

(29:35) The space between stimulus and response 

Links:

Facilitation Training

Instagram

Website