This week’s guest Lisa Holmes, Chief Business Strategist for Strategic Performance of Los Angeles, discusses how leaders can improve their wellness. Many leaders are extremely organized and plan each aspect of their day, but don’t consider planning time to devote to their health.

 

You have probably heard that “you are what you eat,” but many leaders do not prioritize their nutrition. Busy schedules don’t leave time to cook nutritious meals and sometimes you don’t have access to healthy foods while traveling. However, in order to become the best version of yourself, you must put yourself first.

 

In 2019, Lisa lost 96 lb and decided to take audiences along her health and wellness journey. Every week, she engages viewers on her cooking show, Be Well + Live Well with Lisa, on Roku TV and the Taste On TV channel. In this episode, Lisa and Susan discuss how to bring up wellness topics in a team setting to inspire your employees.