This week I had the pleasure of being a guest on my friend, Melissa Eich's podcast. She is a health coach and nutritionist, health coach and we just had a blast having a conversation around how when you're stressed as a parent, it actually shows up in your inability to get healthy, whatever your health goals might be.

Melissa did a fantastic job of asking the best questions, and I really hope you enjoy this conversation all about how parenting can become really stressful and get in the way of us becoming our best selves.

I share some really great tips on how to reframe your mindset when it comes to parenting and how to think differently about your child or children so that you can have a more peaceful home while also taking really good care of yourself.

Connect with Melissa -

IG: @melissa_eich

TikTok: @melissa_eich

Website: www.melissaeichcoaching.com

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