Sign up to save your podcasts
Or
Share How Your "Perfect" Fitness Plan Is Actually Setting You Up to Fail
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How Your "Perfect" Fitness Plan Is Actually Setting You Up to Fail
Imagine you’re cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.
What’s your next move?
Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this’ll work out eventually"?
Now, think about your diet and exercise plans.
How often do we hit a wall, make no adjustments, and hope it’ll magically work out?
It's like this—
We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it’s smooth sailing...
Until reality smacks us in the face.
We get stressed. The school calls. We go out with friends. We injure a muscle. Or maybe we just bite off more than we can chew.
And all our best intentions? Straight out the window.
Maybe tomorrow, right?
But it turns out tomorrow isn't much different than yesterday. Those things that pop up and throw us off track? They're still there.
Day after day, reality keeps telling us this plan we're trying to follow isn't working.
And still, we make ZERO adjustments.
Why? Because we think it’s "cheating" or "taking the easy way out" or "letting ourselves off the hook."
Get this:
That “all or nothing” mindset? It’s a dead end.
Instead, what if we actually adjusted our plan? And what if we adjusted it to the point that we’d confidently bet money that we could follow?
Is it possible? You bet.
But—
We’ve gotta change our mindset about modifying our plans.
Changing the plan isn’t cheating; it’s upgrading.
You’re not lowering your standards; you’re making a strategic change.
And by mastering the art of upgrading, you’re turning a setback into a setup for real change.
So, how do you find that sweet spot between big ambitions and the reality of day-to-day life?
Tune in, and I’ll show you how.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
View all episodes
By Adam Gilbert and Haley PulliImagine you’re cruising along in your car, enjoying the ride, when—BOOM—you hit a wall.
What’s your next move?
Do you back up, adjust, and find another way? Or do you just keep hitting that wall, thinking, "Yeah, this’ll work out eventually"?
Now, think about your diet and exercise plans.
How often do we hit a wall, make no adjustments, and hope it’ll magically work out?
It's like this—
We start a new diet or workout plan full of enthusiasm. We're all in. And for a while, it’s smooth sailing...
Until reality smacks us in the face.
We get stressed. The school calls. We go out with friends. We injure a muscle. Or maybe we just bite off more than we can chew.
And all our best intentions? Straight out the window.
Maybe tomorrow, right?
But it turns out tomorrow isn't much different than yesterday. Those things that pop up and throw us off track? They're still there.
Day after day, reality keeps telling us this plan we're trying to follow isn't working.
And still, we make ZERO adjustments.
Why? Because we think it’s "cheating" or "taking the easy way out" or "letting ourselves off the hook."
Get this:
That “all or nothing” mindset? It’s a dead end.
Instead, what if we actually adjusted our plan? And what if we adjusted it to the point that we’d confidently bet money that we could follow?
Is it possible? You bet.
But—
We’ve gotta change our mindset about modifying our plans.
Changing the plan isn’t cheating; it’s upgrading.
You’re not lowering your standards; you’re making a strategic change.
And by mastering the art of upgrading, you’re turning a setback into a setup for real change.
So, how do you find that sweet spot between big ambitions and the reality of day-to-day life?
Tune in, and I’ll show you how.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?