52: How your period is a window to your health with Lisa Hendrickson-Jack

Ladies, we all have or at some point in our lives had a menstrual cycle but what do you truly know and understand about it? Since society typically shies away from this topic we are bringing it to the forefront today! Tune in as I chat with Lisa Hendrickson-Jack about how to use your menstrual cycle as your fifth vital sign and how to start to reconnect with your body! Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book, The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence – based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday is the #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility – something our education systems have consistently failed to do. When she’s not researching, writing, and interviewing health professionals, you’ll find her spending time with her husband and her two sons. To learn more visit fertilityfriday.com How you can get connected with Lisa Hendrickson-Jack  Website www.fertilityfriday.com Facebook: https://www.facebook.com/fertilityfridays Instagram: https://www.instagram.com/fertilityfriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday How to stay connected with The Fearless Women’s Mentor https://www.facebook.com/fearlesswomensmentor https://www.instagram.com/fearlesswomensmentor Private Facebook Group https://www.facebook.com/groups/469907980196976/ Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource: https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

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