Hi Ladies, Welcome Back! I wanted to bring you the second episode of Menstrual Memoirs before I completely sign off of The Fearless Women's Podcast.

I hope to see you join me at Menstrual Memoirs as we continue to empower women on their journal in this modern day life. 

Remember, if you'll be joining me over at Menstrual Memoirs, subscribe to the podcast, review it, and rate it...screen shot and send the screen shot to me on Instagram to be entered in chance to win full access to the online course "Feminine Flow Mastery"! One lucky winner will be picked July 1st 2021.

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Hi Ladies, Welcome Back! I have some exciting news! Like so often in life as we grow and evolve our vision changes which entices us to change how we are showing up in life. I have decided that my new vision does not quite fit into The Fearless Women's Podcast, but I am not giving up on you. I have created a brand new podcast and I hope you will want to join me.

This episode includes an introduction in the first episode of Menstrual Memoirs. If you would like to take this next journey with me please help by subscribing to the podcast, rating it, and leaving a review. If you do and take a screen shot send the picture over to me on Instagram to be entered to win Access to my online course Feminine Flow Mastery! One lucky winner will be granted full access to the course!

Menstrual Memoirs 

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Hi Ladies, Welcome Back! Ask the universe and she will deliver but be warned, it may not look like what you had planned. Sometimes even when we ask for clarity, shift, change we can get knocked on our ass so how can we embrace it? I give you 5 of my recent go to's to help support myself during this time. Go Be Fearless!

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Hi Ladies, Welcome Back. Let's talk about how to track your cycle. One of the most frequent questions I get is "how do I know which phase I am in?" You have to track your cycle. This episode breaks down each phase and when to start tracking so you know which phase you are in all month long. With this knowledge you'll be able to support your body and flow with food choices, exercise choices, and lifestyle choices that support where your hormones are at that day vs trying to live the same every single day. Go Be Fearless!

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Hi Ladies, Welcome Back! On this episode I share two stories of women I have seen lately in my practice. As they are navigating their health journey they end up in doctors offices and are sometimes given not amazing explanations or options. I am encouraging you to ask your doctors for better. If you have a question as it. If you want a real solution and understand that a pill will never fix the problem then ask for different options or interview a different doctor. You have to advocate for yourself because no one else will. Go Be Fearless!

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Hi Ladies, Welcome Back!  Is hormonal birth control anti feminist? Maybe, maybe not. You'll have to form your own opinion. On this episode I chat about the history of hormonal birth control in it's early trials and where there might be some disconnect between education and empowering women. By looking at history I believe it gives us a better chance of see what is happening today and to hold ourselves to a higher standard which is very prevalent in what we are going through today. Go Be Fearless!

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Welcome back Ladies! A few reminders for my fearless goddesses, tune in! Go Be Fearless!

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Welcome back Ladies! What freedoms are you passionate about? What lengths would you go to protect those freedoms? A little history lesson for you in fighting for what you believe in. Go Be Fearless!

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Welcome back Ladies! I encourage you to share you story and to never hold back. I was speaking with someone special as she shared her frustration with not knowing how to get the help she needed. After searching high and low she was finally getting some answers but this didn't come without searching out of the ordinary. Only because someone else shared their story and spoke up did this happen. You never know who you will be influencing. Go Be Fearless!

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Hi Ladies, welcome back! When was the last time you looked in the mirror and offered yourself love and kindness over negativity or toxic thoughts? When was the last time you truly looked at yourself in the mirror, or do you usually just glance for a second and keep on with your day? Tune in to learn about mirror work and how it can help you love yourself a little more today. Enjoy, Go Be Fearless!

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Louise Hay Mirror Work : https://www.amazon.com/Mirror-Work-Days-Heal-Your/dp/1401949827/ref=sr_1_1?dchild=1&keywords=louise+hay+mirror+work&qid=1612568566&sr=8-1