Hi Ladies, Welcome Back! One of my values I hold close to my heart and sole is integrity and with that I cannot ignore what is going on in America. I am a white woman, I have no idea what it is like to be a black woman. My promise to all of you to open dialogue and have conversations to be better. In this episode, I also commit to step into this in the way I know how to help women. Until next time, Go Be Fearless!

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Hi Ladies, Welcome Back! Recently I tried on a pair of jeans and a pair of shorts that no longer fit and both times in my head I said "f*ck these jeans, f*ck these shorts." The more I spent time thinking about it the more I realized it's not really about the jeans or shorts is it. It's way deeper than that. Tune in for the deep truth. Go Be Fearless!

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Welcome Back Ladies! We have some new listeners around here so I wanted to take a few minutes to reintroduce myself, the podcast, and where we are going! The vision I see is continuing to show up and help support you and I would love to hear what that looks like for you. Please take a few minutes to message me through Instagram (link below) and let me know what you are struggling with, questions, where you would like support. I appreciate and value each and every listener. Go Be Fearless!

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Hi Ladies, Welcome Back! I spent the last weekend in full on family mode. As I came into Monday morning I was feeling very disconnected and not fantastic. What I learned from my weekend spent with family.  Tune in and let me know if you have ever been in the same boat. Go Be Fearless!

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Hi Ladies, welcome back! 

𝐍𝐨𝐭𝐢𝐜𝐞𝐝 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐨𝐫 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐠𝐨𝐨𝐝 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐧 𝐥𝐚𝐭𝐞𝐥𝐲?

⁣I’ve seen two scenarios happening recently.⁣

1. The extra stressful state a lot of us have been operating in is doing a couple things to our bodies. We aren’t really connected or at home in our bodies, instead we are up in our thoughts and playing out worst case scenarios. When stress increase we breathe differently and not properly. So instead of nice deep belly breaths we are chest breathing which isn’t as effective. Along with all of that you could experience tightness in your chest which makes it even harder to get a deep breath.

2. If you’re choosing to wear a mask getting in oxygen is so much more of a challenge.

Our bodies need that oxygen so ...𝘛𝘳𝘺 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭𝘺 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘪𝘱𝘴!

⁣Let me know how much different you feel!⁣

⁣As always, remember you have control over your body and your health.  

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Hi Ladies, welcome back! Many of us struggle with loving ourselves and our bodies. We are taught from an early age that we aren't enough no matter our size and shape, and that we should spend a lifetime chasing whatever that "enough" idea looks like. When we give ourselves permission to step away from that belief there is so much freedom on the other side. This one is for all the ladies out there struggling to love themselves. Go Be Fearless!

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Hi Ladies, welcome back! Most of us have been under Safer at Home orders for a month or so now. There has been a lot of mixed emotions that have popped up for many of us. In light of this change, there can be clarity and magic. I've learned some pretty awesome stuff over the last month by being forced to slow down and just be. I give you one of my biggest learns and hope that you will share yours with me. Go Be Fearless!

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Hi Ladies, welcome back! Last week we hit 100 episodes which is EPIC! SUPER EXCITING! Let's chat about where we are going. Thank you for being here with me on this journey to creating a life we truly want and desire to have.

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Welcome back Ladies! Fear is everywhere right now. This episode dives into if you can do anything about the fear and if so where do we start? I believe in you and your power. Go Be Fearless!

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Hi Ladies, welcome back! When I asked if there was one thing I could help you with right now your response was sleep! Sleep is so important for our morale, healing, and wellness. Tune in as I give you 3 tips you can start doing today so you can get better sleep tonight! Go Be Fearless!

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