We've learned about how our thoughts can guide our feelings, and today we're going to expound on how your thoughts also affect your actions. There are many different variations of thought around this, but today we'll be using the Thought Model as created by Brooke Castillo.

This model centers around the abbreviation CTFAR and it stands for Circumstance, Thoughts, Feelings, Actions, and Results.

 

Resources Mentioned:

Thoughts Matter Episode: https://ashleyvarner.com/thoughts 

Mindset Reset: https://ashleyvarner.com/mindset 

 

Get Ashley's ground breaking program The Mindset Reset. It is a self-paced program made to guide you to taking your thoughts captive and finally control your emotions, so they stop controlling you!