Still holding on to your ex—even though you know you should move on? It’s not just about missing them. There’s something deeper going on.

In this episode, I break down:
🔹 How holding on is actually benefiting you (even if it’s hurting you too)
🔹 The hidden needs you’re trying to meet—like certainty, significance, or validation
🔹 The key question to ask yourself that will finally help you let go

If you’re stuck in a cycle of overthinking, reminiscing, or hoping they’ll come back, this episode will give you the clarity you need to break free.