It might sound wild—but there’s a reason you’re still stuck on your ex.

Even if they hurt you… even if the relationship ended long ago… holding on is doing something for you. It’s meeting a deep emotional need. But the longer you stay unaware of what that is, the longer you’ll stay stuck.

This episode breaks down:

1️⃣ Why every action (even unhealthy ones) are trying to meet a need
2️⃣ How your brain finds comfort in the pain of the past—just to feel certain or significant
3️⃣ How to identify which need is keeping you from letting go
4️⃣ What to do to start meeting that need in a healthy way that actually helps you heal

💥 Holding on might feel like control—but it’s costing you your peace and your progress.
Healing starts when you learn to meet your needs without needing them.

If you need help learning how to do that in a healthy, effective way—
either email or DM me “coaching” and we’ll get to work.

Let’s get it. 🤙🏾