Episode 307: How Yvette Unlearned Perfectionism, Embraced Simplicity, and Lost 30lbs

Episode Overview “I thought that people were born knowing how to do it, and I was broken.” Meet Yvette, who, like many of our members, has faced lifelong struggles with weight and dieting. She could never understand people who could stop eating when they were full. But then… She found us! As you’ll soon hear, so much has changed for Yvette since joining Balance365. She’s developed the skills she needs to tune into her own needs, which helped her achieve some remarkable results. She’s lowered her blood pressure, created a sustainable exercise routine, increased her confidence, and lost 30lbs. Notably, she accomplished all of this with what she calls "C-level work.” Listen now to learn how this all-or-something mindset has shifted everything for Yvette (and it can for you, too!) PS–If you want results like Yvette's, get on our waitlist! The doors open to coaching in just a FEW DAYS! You’ll get priority access on January 22nd and save $$. That’s a win-win! Key Points Yvette’s history with diets since childhood Why Balance365 has been different for her than any other program What is C-level work, and why it worked for Yvette Yvette shares her impressive health and wellness results Related Content Episode 299: How Redefining Self Care Led to Michelle Losing 30lbs Episode 228: Member Spotlight—Jessica’s Powerful Shift from Perfectionism to Consistency and Balance Transcript Download a copy of this episode's transcript here.