HOW'D I GET HERE?

HOW'D I GET HERE? episodes

April 15, 2021 Thanks... And Other Stuffs With A Twist of Mental Health
Call this a blender episode, kind of all over the place but there's a reason.
13 min
March 11, 2021 Negative thoughts that ruminate? Get In Here and Listen!
Quick chat about dealing with negative thinking.
9 min
March 10, 2021 Negative Thoughts? That Ruminate? Get In Here and Listen!
Brief chat about the cycle of negative thinking.
9 min
March 03, 2021 Anxiety UGGGGHHHH.
Brief Check In With Thoughts on Anxiety.
9 min
February 23, 2021 Nomenclature: Radical Acceptance... I try to explain but really I don't.
Take a second and look up what Radical Acceptance is...
6 min
February 21, 2021 VIRTUAL THERAPY. Worth it? I chime in. Enjoy.
Would you do Teletherapy?
7 min
February 17, 2021 Minisode: WHY choose Therapy?
Just testing the waters with a mini episode to get the convo started.
6 min
February 10, 2021 UPDATE: What's The Status Cole?
Wanted to provide an update on what I've been working on.
4 min
November 03, 2020 Coming Soon
How'd I Get Here? Is a podcast that reflects on 20 years of therapy.
2 min

From the publisher's feed

Reflecting on 20 years as a patient in Therapy.