In this episode of How’d You Get So Sweet?, we dive deep into the power of Joy as Resistance with the one and only Mera Burton. Mera’s journey to finding her community through intentional rituals is nothing short of inspiring. She shares how creating sacred practices has helped her cultivate joy in everyday life and build meaningful connections with her tribe.

Join us as we explore:
✨ The power of ritual in cultivating community and joy
✨ How joy itself can be an act of resistance and reclamation
✨ Mera’s personal journey of finding her sweet tribe and living with intention

If you’re seeking ways to ground yourself in joy and connect with like-minded people, this episode is for you! You’ll walk away with practical tips for incorporating rituals into your life and feel inspired to embrace joy as a radical act of self-love.

Connect with Mera on Instagram at @la_mera_mera xoxo and follow her journey of joy, community, and intentional living.

Looking to deepen your own wellness journey and find your sweet spot in life? Visit  Holistree.com to explore our retreats, workshops, and coaching programs designed to help Black Women and Women of Color prioritize joy, rest, and community.

If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with your tribe!

What happens when you commit to real, lasting change? For Nikki Tate, that commitment led to a whole new way of life—and an unexpected business.

In this episode of How’d You Get So Sweet?, Nikki shares her journey of transformation, from redefining her relationship with alcohol to creating The Poison Bar, a brand that reimagines what it means to indulge, without the hangover.

We dive into:
✨ What she discovered about herself on the road to change
✨ The power of craving something different—and actually going for it
✨ How her commitment to sobriety unexpectedly sparked a business
✨ What sweetness looks like for her now

This one is full of honesty, inspiration, and a reminder that sweetness isn’t just about what’s in your cup—it’s about how you choose to pour into yourself.

Connect with Nikki Tate & The Poison Bar: Find her on all platforms at @thepoisonbar 🍸✨

🎧 Listen now and don’t forget to follow, subscribe, and share to keep the sweetness flowing! 💛

#HowdYouGetSoSweet #TheSweetLifePodcast #ANewKindOfBuzz #PoisonBar #SweetListening #TransformationInMotion