I've got Emmy award winning writer and podcaster Dan McCoy on the track today and we write a song in a half hour about feeling like a big old baby all the time for your whole life.

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature Robin Hatch and Josiah Hughes!!

Hot Dad joins me in the Fast Track kitchen today to write a song about hair in a half an hour. Will these two cook or will it be a case of too many cooks? You'll have to listen to find out. But we do cook. The song rocks

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature Jesse Farrar of YKS and Werner Herzog! (ed: I just found out that it was a guy pretending to be Werner Herzog and not the real guy. He does a good job though)

Hey! It's mid August and that means you deserve a treat. This is an unlocked bonus episode with a special message at the top you should listen to. Then stick around to hear me and the great Bryan Quinby write a Rage Against the Machine parody about Legos. New episodes of season 2 continue next week baby!!

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature Jesse JF Farrar and Eli Yuden of What A Time To Be Alive!

I've got attorney/podcaster/writer Charles Star on the Fast Track today. We drop Charles' summer '22 22 second update and discuss the secret lives of hot people before writing a powerful warts-and-all love ballad that's mostly just warts. Enjoy!

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature Jesse Farrar of YKS and Bryan Quinby of Street Fight Radio!

Well it's Episode 15 of Season 2 and that means it's time to have on the winner of the Fast Track Patreon supporter drawing, Virginia's own Paul Bostrom. We talk about shredding licks for the Lord and then write a Grateful Dead inspired jam about mountain biking that's actually about life itself. It's pretty deep. Paul's a deep dude.

Support this show (and become eligible for future drawings) and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature Bryan Quinby of Street Fight Radio and Jesse JF Farrar of YKS!

Ding ding! I've got the fantastic Raina Douris, host of NPR's World Cafe, on the show today to give us a summer 2022 update and write an LCD Soundsystem inspired biking rant song in one half of one hour.

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature Bryan Quinby of Street Fight Radio and Eli Yuden of What A Time To Be Alive!

Comedian, podcaster, and world record holder Dan Alten joins me today to chat very briefly about music before getting right down to the business of writing a pop banger about riding your bike dangerously slow.

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Upcoming bonus episodes feature Bryan Quinby of Street Fight Radio and Eli Yuden of What A Time To Be Alive

I've got the hilarious Nick Ciarelli and Brad Evans (Nick and Brad, The Tonight Show) on the show today and we get a quick summer update from both of them before writing a very authentic and cool and definitely American 2010's-era indie pop song.

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature the Blocked Party gang and actor Steven Seagal!

Actor, writer, comedian, and MST3K host Jonah Ray joins me on the show today to give us a Covid-era update write an arty power ballad about getting sloshed together in a half hour. We wrote the song in a half hour, we did not get sloshed in a half hour. Though I could. I bet I could but I'm not going to. Thanks for listening!

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature the Blocked Party gang and actor Steven Seagal!

I've got Greg Welsh on the show to discuss his summer 2022 plans for 20 seconds and write a hard party rap about karma in 30 minutes. This is just good meat and potatoes podcasting. Zero bullshit in this bad boy!!

Support this show and get exclusive bonus content at patreon.com/HowellDawdy

Available already for $5 patreon subscribers: free downloads of all the previous Fast Track songs and bonus episodes. Recent bonus episodes feature the Blocked Party gang and Mike DB Hale!