Do you ever find yourself saying 'yes', when you really mean 'no, heal so hard friends? Find out why it's hard to say what you really mean, and how to find more peace and joy in your life.

Show Notes:

When the Body Says No by Dr Gabor Mate

https://drgabormate.com

Let Them Theory by Mel Robins

https://www.penguinrandomhouse.ca/list/818/gifts-self-help?ref=PRH8DC200486CD0&gad_source=1&gbraid=0AAAAADlvq2UKlTFmCqy6MhCegs4bHT98d&gclid=EAIaIQobChMI9o26kPiViwMVAU7_AR2bsyw4EAAYAyAAEgLWD_D_BwE