We have talked a lot on this podcast about the importance of your tribe. But did you know, HSH friends, that it goes way deeper than just who is in your circle? It's your cells, your gut, your health and future that is at stake. Have a listen as we share a different way to think about mental health and how connection is at the root of it all. Yes, all of it.

HSH friends, we have good news and bad news. Good news - it's all about you! Bad news - it's really all about you. Wherever you go, there you are. Grab a cuppa and a snack and hunker down for a real life conversation about how you are showing up in your life, where you can find more power, and how this is really good news for you, and the world.

We all know about fight or flight, but what about freeze, or fawn? In this episode, Kelly shares her evolution from people pleaser to fawner, what it means for her and for you, and what practical steps you can take to get yourself out of fear mode, and into peace.

Do you know someone who has made a choice not to have kids? Have you? It can be a lonely path, not because there are no kids around, but because of the judgment and disconnection our society perpetuates for people who have chosen this path. Have a listen - you might find comfort, or be able to see this subject from a different perspective.

Can't sleep? Us either. In this fascinating discussion with Coach Carol Richard, we learn about why we can't sleep, what to do when you are tossing and turning, and what #ohmenerves has to do with it. We learned so much in this interview - thank you, Coach Carol, for sharing your magic with us.

Show notes:

Coach Carol's YouTube channel:  https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw

Coach Carol's Website:  www.sleepsuccessacademy.com 

Irene Lyon’s website:  https://irenelyon.com/

Deb Dana’s Website:  https://www.rhythmofregulation.com/ 

Tapping Challenge on YouTube:  https://youtube.com/playlist?list=PLlH6Wbh7SoiRMqA_HwJWJYKAJCoTG_qfv&si=B-urprz5Csuq1R1Y

Big T trauma, little t trauma, we all have some. And it builds up in our nervous systems. Grab a cuppa and a cozy blanket and listen to this conversation with Coach Carol Richard about her journey with trauma, why it is now her superpower, and how she healed so hard (and you can, too).

Show notes:

Coach Carol's YouTube channel:  https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw

Coach Carol's Website:  www.sleepsuccessacademy.com 

Irene Lyon’s website:  https://irenelyon.com/

Deb Dana’s Website:  https://www.rhythmofregulation.com/ 

Tapping Challenge on YouTube:  https://youtube.com/playlist?list=PLlH6Wbh7SoiRMqA_HwJWJYKAJCoTG_qfv&si=B-urprz5Csuq1R1Y

HSH friends, Angie has been through it. And, she has come out the other side. Have a listen as she shares the unexpected gifts of trauma, grief and her HSH journey - and what she wants you to know when you or someone you love are deep in it.

Who remembers the all time best seller book "Are You There God, It's Me Margaret?". It was a staple for us reading under the covers around our coming of age. Join us for a little throw back to our very first episode where we revisit the biggest things we have learned about managing perimenopause, what we want you to know, and how things have changed in just one year.

Have a listen to part 2 of our Coach Cayla episode. We heard about her HSH journey in part 1 - her struggle to get to a place of healing so hard. In part 2 we talk about her formula for healing, and what she is doing now to spread love, light and joy.

Show notes:

Coach Cayla's Epic Post

https://www.youtube.com/watch?v=LkuPpQDdSLg&list=RDEMIQc_tVNewtI_GC8v-V1n8A

Where to find her:

www.coachcayla.ca

Find Your People Song by Drew Holcomb

https://www.youtube.com/watch?v=LkuPpQDdSLg&list=RDEMIQc_tVNewtI_GC8v-V1n8A

Following your excitement and joy:

https://www.instagram.com/p/DIIZle2Oou7/

Meet Cayla Jardine-Hunter. Cayla is a personal fitness coach, survivor, healer and hope-holder. Press play and get ready for a story of inspiration, vulnerability, struggle, raw strength and hope. If you know someone who is in a dark place, or maybe it's you, get ready to find your lighthouse.

Show notes:

Where to find her:

www.coachcayla.ca

Find Your People Song by Drew Holcomb

https://www.youtube.com/watch?v=LkuPpQDdSLg&list=RDEMIQc_tVNewtI_GC8v-V1n8A

Following your excitement and joy:

https://www.instagram.com/p/DIIZle2Oou7/