In this episode we talk about girlfriend medicine. The power of connection with your council, what a difference 8 minutes can make, and issue a challenge to our listeners to be part of a Heal So Hard healing movement. Grab your tea, friends. This is a good one.

Show notes:

Simon Sinek

https://youtu.be/2lH6x5zn0GI?feature=shared

Brene Brown

https://www.youtube.com/watch?v=1Evwgu369Jw

Our first conversation with Gineen Nicholls about burnout was so great that we kept going! Have a listen as Angie tells her story and gets some amazing advice.

Join us for a fun and informative discussion with Gineen Nicholls, a women’s holistic hormone health practitioner, about burnout. What it is and what you can do about it.

A good ole' fashioned review of our personal top 10 heal so hard habits.

Have you heard of The Let Them Theory by Mel Robbins? Well, we have. We've read it, we've tried it, and we are here to tell you what's what in real life, real time conversation.

Do you feel tethered to your smart phone, Heal So Hard friends? Do you have shame when you look at your screen time hours report? In this episode we share Kelly's experiment, what she learned, and what she wants you to know.

Do you ever find yourself saying 'yes', when you really mean 'no, heal so hard friends? Find out why it's hard to say what you really mean, and how to find more peace and joy in your life.

Show Notes:

When the Body Says No by Dr Gabor Mate

https://drgabormate.com

Let Them Theory by Mel Robins

https://www.penguinrandomhouse.ca/list/818/gifts-self-help?ref=PRH8DC200486CD0&gad_source=1&gbraid=0AAAAADlvq2UKlTFmCqy6MhCegs4bHT98d&gclid=EAIaIQobChMI9o26kPiViwMVAU7_AR2bsyw4EAAYAyAAEgLWD_D_BwE

Join us as we share why we have this podcast, and why you will want to heal so hard together.

Join us for an honest, fun and informative conversation about perimenopause, our journey, what we found helpful and so much more! Please follow and share!

More info:

https://maryclairewellness.com/
https://drmindypelz.com
https://www.youtube.com/watch?v=t17sJAY1vro (Baroness von sketch)