Big T trauma, little t trauma, we all have some. And it builds up in our nervous systems. Grab a cuppa and a cozy blanket and listen to this conversation with Coach Carol Richard about her journey with trauma, why it is now her superpower, and how she healed so hard (and you can, too).

Show notes:

Coach Carol's YouTube channel:  https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw

Coach Carol's Website:  www.sleepsuccessacademy.com 

Irene Lyon’s website:  https://irenelyon.com/

Deb Dana’s Website:  https://www.rhythmofregulation.com/ 

Tapping Challenge on YouTube:  https://youtube.com/playlist?list=PLlH6Wbh7SoiRMqA_HwJWJYKAJCoTG_qfv&si=B-urprz5Csuq1R1Y