Can't sleep? Us either. In this fascinating discussion with Coach Carol Richard, we learn about why we can't sleep, what to do when you are tossing and turning, and what #ohmenerves has to do with it. We learned so much in this interview - thank you, Coach Carol, for sharing your magic with us.

Show notes:

Coach Carol's YouTube channel:  https://www.youtube.com/channel/UCfm_fvqJE8gRclfNwrw3Xuw

Coach Carol's Website:  www.sleepsuccessacademy.com 

Irene Lyon’s website:  https://irenelyon.com/

Deb Dana’s Website:  https://www.rhythmofregulation.com/ 

Tapping Challenge on YouTube:  https://youtube.com/playlist?list=PLlH6Wbh7SoiRMqA_HwJWJYKAJCoTG_qfv&si=B-urprz5Csuq1R1Y