Show Up to Go Up

Ep 41 How's Your Energy Pt 3

Be careful of the things your consume. In this episode, I talk about how the things you consume affect your energy.

First off, we all know that food affects your energy level right? More natural, organic food makes you food light, and energized while processed and heavy foods make you feel lethargic and heavy. You are what you eat so be careful and pay attention. When your body tells you you're full don't keep eating. Overindulging also leads to low energy levels. Thanksgiving is a perfect example of this!

Secondly, what are you reading and who are you talking to? Are you reading inspirational content or negative content? It makes a difference in how you feel. Be mindful of how you feel after reading or watching something bad. Even gossiping has a negative affect on our bodies and energy. Take care of your body and it will take care of you!

For a deeper dive into wellness and personal development head over to my website www.showuptogoup.com. You'll find a free guide to love your self and your life.