Matthew Stone , a personal trainer, who gave us a few tips to help live a healthier lifeSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Matthew Stone , a personal trainer, who gave us a few tips to help live a healthier life See omnystudio.com/listener for privacy information.

Matthew Stone , a personal trainer, who gave us a few tips to help live a healthier lifeSee <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

How’s your fitness journey going?

Tune into Afternoons on 947 every weekday from 12am to 3pm on 947 FM or streaming online on 947.co.za.

Society & Culture

Tune into Afternoons on 947 every weekday from 12am to 3pm on 947 FM or streaming online on 947.co.za.

Share How’s your fitness journey going?

Sign up to save your podcasts

How’s your fitness journey going?

How’s your fitness journey going?

More shows like Afternoons with Zweli on 947

Anele and the Club on 947