budbadaKpodcast
.در این پادکست در مورد ایدههای عملی و آسان برای بهبود و تغییرات مثبت در زندگی صحبت میکنیم
.موضوع این هفته در مورد خاطره نویسی و یادداشت روزانه است : نگاهی علمی به تاثیرات مثبت نوشتن بر روی سلامت روحی و رضایت بیشتر از زندگی
: منابع
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Morris, S. Y. (2017, May 26). What Does It Mean to Have Hyperthymesia or Highly Superior Autobiographical Memory (HSAM)? Healthline. https://www.healthline.com/health/hyperthymesia
Mohs, R. C. (2020, May 29). How Human Memory Works. HowStuffWorks. https://science.howstuffworks.com/life/inside-the-mind/human-brain/human-memory3.htm
It’s Okay To Be Smart. (2018, May 1). How Your Memory Works. YouTube. https://www.youtube.com/watch?v=TqFtWwQCzFI&t=334s
Bailey, K. (2018, November 15). 5 Powerful Health Benefits of Journaling. Intermountainhealthcare.Org. https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/#:%7E:text=Keeps%20Memory%20Sharp.,may%20reflect%20improved%20cognitive%20processing.
Malcolm, X. (2016, January 26). Rare But True:Hyperthymesia. Health Beat. http://jamaicahospital.org/newsletter/hyperthymesia/#:%7E:text=There%20are%20only%2061%20people,work%20on%20the%20show%20Taxi.
Purcell, M. (2020). The Health Benefits of Journaling. Psych Central. Retrieved on September 14, 2020, from https://psychcentral.com/lib/the-health-benefits-of-journaling/
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