HOY Presents: Moments of Mindfulness and Other Self-love Activities

Happy Saturday! Join me for a brief sound healing sessions!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tap in for a quick singing bowl healing session!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let us take a moment of mindfulness and listen to the healing sounds of the singing bowls!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Thursday! Today’s discussion is about self love and all its forms.

Happy Wednesday! Today we will discuss an excerpt from Lisa Currie’s Notes To Self A Journal For Self-Care.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Tuesday! Today we are discussing worthiness and using an excerpt from Dr. Brené Brown’s The Gifts of Imperfection.

Grand rising! Let’s tap in to a moment of mindfulness. Today’s intention was focused on the heart chakra! 💗✨

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us for a moment of mindfulness as we check in with our senses and our breath.