Welcome to this week’s episode of the Hidden Potential Podcast! In this episode, your host Sarah Saffari has a really interesting chat with Katelyn Dowling. Katelyn talks about everything that relates to heart-brain coherence, how to influence our inner state to affect our outer space, and how to update our operating system in order to have a better life really. When we exist in a state of relaxation and presence we start to arm ourselves to face challenges in a more composed way.

 

“You can think of your operating system, your internal operating system as the brain work you use or the lens through which you view the world. And how you – as an individual – interact with and relate to anything that comes into your field.” – Katelyn Dowling

 

Katelyn also explains that if you want to begin this process of updating your operating system – which is actually just a metaphor to create more inner balance – you need to first be more aware of your unconscious thoughts. Observe yourself. Always check in with yourself, and make the constant effort to let go of actions and behaviors that you no longer want.

 

“For me, helping people to remember that we are not actually separated from the planet that sustains our entire being is really important right now.” – Katelyn Dowling

 

In addition, you will learn a practical exercise to connect your breath and attention to your heart. By doing this exercise, you will start to pay more attention to the environment around you, how you can create with everything you have now, and how to feel more elevated emotions such as harmony, joy, creativity, peace, and gratitude.

 

“Heart-brain coherence is a specific avenue through which you can shift very rapidly your state, your physiological state from one of stress to one of coherence – which you can think of as the opposite of stress.” – Katelyn Dowling

 

About Katelyn Dowling

Katelyn Dowling, Ph.D. in clinical psychology as well as founder and CEO of Sustainable Self Inc. Through consultation and coaching, Katelyn is able to help business owners, leaders, entrepreneurs, and CEOs to make more reasoned decisions around work and life, always taking into account the individual’s inner state.

 

Key Timestamps

[01:44] – What made Katelyn follow this career;

[05:17] – Overview on how our operating system works;

[07:11] – How to identify the processes of our own operating system;

[16:05] – At what point in life people actually look for Katelyn and her work;

[21:18] – How to connect heart and brain coherently;

[26:53] – Differences between the practice of heart-brain coherence and meditation;

[28:33] – How to use heart-brain coherence for creativity in life & business;

 

Related Links

CEOwned Free Mini Course

 

Connect with us!

IG: @drkatedowling

IG: @saffarisarah

Facebook: The CEOwned Business

LinkedIn: Sarah Saffari

Clubhouse: Sarah Saffari