In this episode of Hidden Potential Podcast, Jen Riday talks about the importance of setting boundaries with our loved ones and friends. It’s very easy to be affected by someone else’s energy and to let them dictate how you will feel. This happens because a) you did not set specific boundaries in the relationship and b) you need to do some inner work to be the only one responsible for your happiness.
In her podcast Vibrant Happy Women, Jen also talks about this concept, diving deep into the idea of ‘stuckness’. If you are feeling stuck and don’t know the next step to take when it comes to your work or personal projects, it’s important to sit with yourself, observe your feelings and thoughts, analyze what’s going wrong and right, and then the decision will come easily. Tune in to listen to the entire interview!
“If you ever feel like you don’t know what’s next, just stay there and do all the things that fuel your soul.” – Jen Riday
Key Timestamps
[1:31] – Round of personal questions;
[5:28] – Jen’s pivot moment when she decided to be happy no matter what;
[7:48] – How not to go back to a state of pain;
[12:21] – Jen’s advice for people who are feeling stuck;
[13:48] – How to effectively set boundaries;
[17:33] – How to preserve your energy through boundary setting;
[22:08] – Making decisions out of fear vs. intuition;
[26:10] – A little bit of stress can be good;
[30:56] – Success can be different for each one of us;
[35:38] – The importance of setting achievable goals;
[40:41] – Jen explains how thoughts create actions;
[47:08] – Final message: drop the “women should” mentality.
About Jen Riday
Dr. Jen Riday is the founder of the Vibrant Happy Women movement. Through coaching programs and mentorship, Jen helps women of all ages to reclaim their happiness, joy, and self-esteem. Jen also believes that moms need to take a break sometimes, take care of themselves first, and then start taking care of others.
Connect with Jen Riday
Instagram: @jenriday
Podcast: Vibrant Happy Women
Website: JenRiday.com
Facebook: Jen Riday
Connect with Sarah!
Instagram: @saffarisarah
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