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HP 022: Relationship Attachment Styles, Conflict Resolution, and Argument Hangovers with Dr. Eva Brown
Conflicts arise for many reasons in relationships, right? There are so many variables, and so many triggers, and so many different contexts that every single relationship can have a specific issue to work on. The good news is: there are solutions that can be applied for every kind of problem, most of them based on dialogue, active listening, awareness, and trying to understand the partner. Both sides need to be heard. In this episode of Hidden Potential Podcast, Sarah welcomes Dr. Eva Brown to explain what those solutions are, how conflicts can be solved with easy and simple techniques, and what kind of actions and behaviors we reproduce that might be ruining the intimacy. Dr. Eva also shares that it’s important not to think you’re entitled to treat your partner badly if you’re having an argument. Tune in to learn a lot more!
“If we only love our partners when they’re showing up in their best selves, that’s called conditional love. How can we be unconditional when our partner is triggered?” – Dr. Eva Brown
Key Timestamps
[01:16] – Round of personal questions;
[05:51] – Top one strategy to have a solid and stable relationship;
[10:04] – What if you know all the things but can’t implement them in the relationship?
[20:19] – How to show up in an argument;
[26:44] – How to navigate a discussion when both think they’re right;
[30:35] – It’s important to be vulnerable and explain our triggers;
[35:02] – Your perfectionism might be ruining your relationship;
[42:49] – Signs that you are in a narcissistic relationship;
[45:22] – Getting out of an argument rut vs. not having arguments at all;
[52:31] – What are the stages to grow a relationship?
About Dr. Eva Brown
Dr. Eva Brown is an individual & couples therapist, Ph.D., and mentor for people who want to work on their relationships and want to make intimacy and the daily connections with their partners better and easier. Host of Sacred Partners Podcast.
Connect with Dr. Eva Brown!
Instagram: @sacredpartners
Website: RelationshipRevolutionaries.com
Website: SacredLifePartners.com
Connect with Sarah!
Instagram: @saffarisarah
CEOwned Free Mini Course
View all episodes
By Sarah SaffariConflicts arise for many reasons in relationships, right? There are so many variables, and so many triggers, and so many different contexts that every single relationship can have a specific issue to work on. The good news is: there are solutions that can be applied for every kind of problem, most of them based on dialogue, active listening, awareness, and trying to understand the partner. Both sides need to be heard. In this episode of Hidden Potential Podcast, Sarah welcomes Dr. Eva Brown to explain what those solutions are, how conflicts can be solved with easy and simple techniques, and what kind of actions and behaviors we reproduce that might be ruining the intimacy. Dr. Eva also shares that it’s important not to think you’re entitled to treat your partner badly if you’re having an argument. Tune in to learn a lot more!
“If we only love our partners when they’re showing up in their best selves, that’s called conditional love. How can we be unconditional when our partner is triggered?” – Dr. Eva Brown
Key Timestamps
[01:16] – Round of personal questions;
[05:51] – Top one strategy to have a solid and stable relationship;
[10:04] – What if you know all the things but can’t implement them in the relationship?
[20:19] – How to show up in an argument;
[26:44] – How to navigate a discussion when both think they’re right;
[30:35] – It’s important to be vulnerable and explain our triggers;
[35:02] – Your perfectionism might be ruining your relationship;
[42:49] – Signs that you are in a narcissistic relationship;
[45:22] – Getting out of an argument rut vs. not having arguments at all;
[52:31] – What are the stages to grow a relationship?
About Dr. Eva Brown
Dr. Eva Brown is an individual & couples therapist, Ph.D., and mentor for people who want to work on their relationships and want to make intimacy and the daily connections with their partners better and easier. Host of Sacred Partners Podcast.
Connect with Dr. Eva Brown!
Instagram: @sacredpartners
Website: RelationshipRevolutionaries.com
Website: SacredLifePartners.com
Connect with Sarah!
Instagram: @saffarisarah
CEOwned Free Mini Course