In this episode of Hidden Potential Podcast, Sarah welcomes Stephen Lovegrove. Stephen is a TV host and also a Life Coach who has the ability to change people’s perspectives through simple conversations. Stephen talks about the duality between science and spirituality, the differences between these two concepts, and how having a religious background in his family moved the needle for him to follow a coaching career.

Not only that, Stephen also sheds some light on important topics like overcoming imposter syndrome, how to get focused – and stay focused – in order to achieve your next goal, and what are the main problems that his clients bring to him seeking guidance. Stephen explains that the inner work we do is as important as the ‘regular’ work we do for a living and self-development is a powerful tool to help in different situations. Tune in!

“Honor yourself for where you are at, don’t just ignore or repress something, be willing to look at it, be willing to face it, be willing to be present with it, but then ultimately you’ll have to decide: am I going to let fear stop me from moving forward and getting what I want?” – Stephen Lovegrove

Key Timestamps

[1:50] – Round of personal questions;

[5:56] – How Stephen got into the coaching industry;

[8:08] – Which moments in his past inspired Stephen to follow this career;

[9:45] – The current main struggles of his clients;

[16:19] – The importance of doing inner work (and why it matters);

[19:37] – Are consciousness and matter two different things?

[24:52] – Finding something you can access in you (focus on one thing at a time);

[30:28] – One simple tool to stay focused on achieving your next goal;

[35:10] – Stephen explains how to overcome imposter syndrome;

[44:10] – The thermostat vs. thermometer analogy;

[48:42] – Stephen’s final message: this moment is the perfect moment.

About Stephen Lovegrove

Stephen is a TV personality and host and America’s Life Coach. As of today, Stephen works with a variety of celebrities, entrepreneurs, and leaders helping them to achieve the “next goal” and reach the “next level”, whatever these might be for them.

Connect with Stephen Lovegrove

Instagram: @drlovegrove

Connect with Sarah!

Instagram: @saffarisarah

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