In this first episode of HR Coffee Break, Rulebreaker and Founder of Chrysalis Consulting tells us why she started this series of podcasts and why it's unscripted and unedited.

Kelly also talks to us about permission slips and why we giving ourselves permission to grow, to do things differently and to stop worrying about what others think is important in all areas of our lives.

Contains the 'F' word which some people may find offensive - although we hope not in the context that it's been used.