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Why are burnout rates still so high years after COVID, and what can leaders actually do about it?
In this episode of HR Unlocked, Lisa Oakley sits down with Professor Jarrod Haar, one of New Zealand’s leading workplace researchers, to explore burnout, workplace loneliness, leadership, wellbeing, and the future of work.
Drawing on decades of research and data collected across New Zealand workplaces, Jarrod shares why severe burnout continues to affect around one in five workers, the surprising role workplace loneliness plays in employee wellbeing, and how leaders can better manage workload, change, and performance pressures.
The conversation also explores AI, productivity, organisational culture, Māori perspectives on work, and the leadership behaviours that make the biggest difference to employee wellbeing.
This episode challenges many of the assumptions organisations make about performance and offers practical insights into creating healthier, more sustainable workplaces.
What You'll Learn
Why burnout remains one of the biggest workplace challenges in New Zealand
The connection between workplace loneliness and employee wellbeing
How workload design and job creep contribute to burnout
What leaders can do to identify and prevent burnout earlier
Why productivity and long hours are not the same thing
The impact AI is having on performance, workload, and employee wellbeing
How Māori perspectives can influence workplace culture and leadership
The role connection, belonging, and community play in workplace success
What great leaders do differently when supporting wellbeing and performance
Key Takeaways
Workplace loneliness is one of the strongest predictors of burnout
Burnout is often caused by workload design and organisational systems, not individual weakness
High performance should not be confused with long working hours
Organisations need to prioritise workload, not simply add more initiatives
AI may improve efficiency, but can also increase workload expectations
Strong leadership improves wellbeing, engagement, and performance simultaneously
Connection and belonging are critical to creating healthy workplaces
Small, consistent leadership behaviours often have a greater impact than large wellbeing initiatives
About Jarrod Haar
Professor Jarrod Haar is Dean’s Chair and Professor of Management and Māori Business at Massey University.
He is one of New Zealand’s most respected workplace researchers, specialising in employee wellbeing, burnout, leadership, workplace culture, and Māori business.
Jarrod has published more than 170 academic journal articles, secured numerous research grants, delivered over 140 keynote presentations, and has been ranked among the world’s top 2% of scientists since 2021.
His research regularly informs business leaders, government agencies, and organisations seeking to better understand the future of work and employee wellbeing.
Why This Episode Matters
Burnout, loneliness, and workplace pressure are affecting organisations across every sector.
For leaders, HR professionals, and business owners looking to create healthier, higher-performing workplaces, this episode provides evidence-based insights into what is really driving employee wellbeing and what practical steps can be taken to improve it.
Resources & Links
Massey University
Prof Jarrod Haar, PhD, FRSNZ, CFHRNZ | LinkedIn
See omnystudio.com/listener for privacy information.
How do leaders support mental health at work without becoming therapists, and what role does the workplace environment really play in wellbeing?
In this episode of HR Unlocked, Lisa Oakley sits down with Nikki Leske, Chief People & Culture Officer at Comvita, to explore mental health, psychosocial risk, leadership, and the foundations of a healthy workplace.
With extensive global experience leading people functions across North America, Europe, Asia, Australia, and New Zealand, Nikki shares a practical and refreshingly simple perspective on wellbeing. Rather than focusing on wellness initiatives and perks, she argues that great workplaces are built on strong leadership, clear communication, meaningful connection, and getting the basics right.
The conversation explores everything from psychosocial hazards and psychological safety to hybrid work, burnout, feedback, performance management, and the future role of AI in the workplace.
What You'll Learn
What psychosocial risk means and why employers need to pay attention
How leaders can support mental health without becoming counsellors or clinicians
Why workplace environment has a greater impact on wellbeing than many organisations realise
The role communication and connection play in hybrid and remote workplaces
How to create meaningful one-on-one conversations with employees
Why performance management should never come as a surprise
The importance of feedback in building high-performing teams
How AI is changing work and the capabilities organisations need to develop
What leaders can do to create trust, engagement, and psychological safety
Key Takeaways
Mental health should be approached with the same care and structure as physical health
Leaders are responsible for creating supportive environments, not diagnosing problems
Strong communication and regular connection are critical in hybrid workplaces
Burnout and wellbeing are often influenced by a lack of boundaries and disconnection from work
Performance issues are easier to address when feedback happens early and often
Curiosity and adaptability are becoming essential leadership capabilities
Honest communication builds trust, especially during periods of uncertainty
The fundamentals of leadership still matter most: connection, feedback, clarity, and care
About Nikki Leske
Nikki Leske is Chief People & Culture Officer at Comvita, where she leads the global people, IT, and health and safety functions.
She has spent more than a decade working with globally distributed teams across North America, Europe, Asia, Australia, and New Zealand, building expertise in organisational design, workforce planning, leadership, and transformation.
Before joining Comvita, Nikki held senior people leadership roles across fintech, software, cybersecurity, digital marketing, and technology organisations. She is passionate about creating workplaces where people can thrive while delivering sustainable business performance.
Why This Episode Matters
Mental health, burnout, and psychosocial risk have become some of the most important leadership challenges facing organisations today.
Whether you're leading a team, managing organisational change, navigating hybrid work, or looking to strengthen workplace wellbeing, this episode offers practical advice grounded in real-world experience rather than theory.
Resources & Links
Comvita
Connect with Nikki Leske on LinkedIn
See omnystudio.com/listener for privacy information.
What does it take to lead people, strategy, and transformation in an environment of constant change?
In this episode of HR Unlocked, Lisa Oakley sits down with Cath Lomax, Chief People & Strategy Officer at Southern Cross, to explore the intersection of strategy, leadership, workforce capability, and organisational transformation.
With responsibility spanning people and culture, strategy, and transformation, Cath shares a unique perspective on how organisations can prepare for the future while staying connected to purpose, people, and performance.
The conversation explores everything from workforce capability and leadership adaptability to governance, technology, wellbeing, and the evolving role of Chief People Officers. Cath also shares practical insights on self-awareness, resilience, feedback, and why future success depends on building adaptable organisations and leaders.
What You'll Learn
Why strategy and people capability must be developed together
How the role of Chief People Officers is evolving
Why workforce planning is shifting from headcount to capability
The importance of adaptability in leadership and organisational success
How leaders can navigate uncertainty and continuous change
Why self-awareness and reflection are critical leadership skills
The value of governance experience in shaping executive leadership
How technology and AI can support connection, learning, and decision-making
What boards are increasingly looking for in future leaders
Key Takeaways
Successful organisations align strategy, culture, leadership, and capability
Adaptability is becoming one of the most important leadership competencies
Future workforce planning is about skills and capability, not just headcount
Strong leaders focus on what they can control and influence
Self-reflection and feedback are essential for leadership growth
Governance experience helps leaders think longer term and more strategically
Technology should strengthen human connection, not replace it
Building capability for the future requires continuous learning and curiosity
About Cath Lomax
Cath Lomax is Chief People & Strategy Officer at Southern Cross, where she leads people and culture, strategy, transformation, and strategic delivery.
With experience spanning strategy, leadership, governance, and organisational transformation, Cath brings a unique perspective on how organisations create sustainable success through people, capability, and culture.
She is passionate about helping organisations navigate change, build future-ready workforces, and create environments where people and performance can thrive together.
Why This Episode Matters
As organisations face increasing disruption, workforce shifts, and rapid technological change, leaders need to think differently about capability, adaptability, and long-term success.
Whether you're a people leader, executive, board member, or HR professional, this episode provides practical insights into how leadership, strategy, and culture come together to drive meaningful organisational outcomes.
Resources & Links
Southern Cross Health Insurance
Connect with Cath Lomax on LinkedIn
See omnystudio.com/listener for privacy information.
What happens when a serious workplace issue lands on your desk and everyone is looking to you for answers?
In this episode of HR Unlocked, Lisa Oakley sits down with employment lawyer Matthew Dearing to unpack what effective leadership, decision-making, and risk management actually look like when organisations are navigating high-pressure employment relations situations.
With experience spanning specialist employment law, in-house counsel, and executive advisory roles, Matthew shares practical insight into handling restructures, investigations, serious misconduct, migrant exploitation claims, executive exits, and reputational risk.
This conversation goes beyond legal process and explores the real-world balancing act between operational realities, procedural fairness, leadership judgement, and organisational reputation.
From “don’t panic leadership” to the changing employment law landscape in New Zealand, this episode offers grounded, highly practical advice for leaders, HR professionals, and business owners managing complexity.
What You’ll Learn
How to lead calmly and effectively during workplace crises
Why HR and legal leaders must bring solutions, not just problems
The importance of defining the real issue before acting
How to manage investigations involving reputational risk
What “don’t panic leadership” looks like in practice
The role of confidentiality and privilege in sensitive workplace matters
How procedural fairness and pragmatism can coexist
The impact of recent employment law changes around serious misconduct
What employers need to understand about the new high-income threshold
Where AI fits into employment relations and legal practice
Key Takeaways
Strong leadership during workplace crises requires calm, structure, and clear communication
Early escalation and involving the right people reduces organisational risk
Investigations should focus on facts, not assumptions or emotion
Procedural fairness still matters, even with changing legislation
Business impact, operational realities, and reputation all influence decision-making
Good process protects both people and organisations
AI can support efficiency, but human judgement remains essential
Organisations should treat every major issue as a learning opportunity
About Matthew Dearing
Matthew Dearing is a Senior Associate at Edwards Sluiters, one of New Zealand’s largest specialist employment law firms.
He has extensive experience advising organisations on employment relations, restructures, investigations, serious misconduct, restraint of trade matters, executive exits, and workplace risk.
Prior to joining Edwards Sluiters, Matthew served as Employment Relations Legal Counsel for Wilson Group and previously held the role of Head of Legal and General Counsel for the EMA.
Known for his calm, pragmatic approach, Matthew works closely with organisations to navigate complex workplace issues while balancing legal, operational, and reputational considerations.
Why This Episode Matters
For HR professionals, executives, business owners, and leaders dealing with workplace complexity, this episode provides practical insight into how to navigate difficult situations without escalating unnecessary risk, conflict, or reputational damage.
Whether you’re handling a restructure, serious misconduct issue, investigation, or organisational crisis, this conversation offers practical guidance grounded in real-world experience.
Resources & Links
Edwards Sluiters
Matthew Dearing | LinkedIn
See omnystudio.com/listener for privacy information.
What if culture doesn’t eat strategy for breakfast after all?
In this episode of HR Unlocked, Lisa Oakley sits down with organisational culture expert and corporate anthropologist Michael Henderson to unpack one of the most misunderstood concepts in business: culture.
With more than 40 years’ experience and over 300 culture transformation projects completed across four continents, Michael brings a distinctive lens to leadership, performance, and organisational effectiveness. Drawing on his background in anthropology, he challenges conventional thinking around strategy, performance, leadership, and human behaviour at work.
This conversation explores why culture is really about meaning and performance, how organisations can “out care” the competition, and why curiosity, language, and human connection still matter more than ever in modern business.
From high performance and customer intimacy to leadership capability and conflict resolution, this episode offers a thought-provoking and highly practical perspective on what drives successful organisations.
What You’ll Learn
Why Michael believes culture doesn’t “eat strategy for breakfast”
The difference between performance and high performance
How anthropology changes the way we understand organisations
Why meaningful work drives stronger performance outcomes
How language shapes organisational culture and behaviour
The role curiosity plays in leadership, conflict, and communication
What “out caring the competition” actually looks like in practice
Why many organisations misunderstand culture entirely
How customer intimacy creates competitive advantage
The connection between care, belonging, engagement, and performance
Key Takeaways
Culture is fundamentally about performance and meaning
High-performing organisations care more — deliberately and consistently
Leadership requires awareness, curiosity, and the ability to think beyond binary views
Language shapes belief systems, behaviour, and organisational outcomes
Strong cultures are built through meaningful human connection
Curiosity and understanding reduce conflict and improve collaboration
Organisations that deeply understand customers create stronger commercial outcomes
Culture capability remains a major gap for many businesses and boards
About Michael Henderson
Michael Henderson is the founder of Cultures at Work and a globally recognised organisational culture expert with more than 40 years’ experience helping organisations align culture and strategy.
With a background in anthropology, Michael has led over 300 culture transformation projects across four continents, working with leaders to improve engagement, performance, retention, leadership capability, and customer outcomes.
He is the award-winning author of 10 books on organisational culture, including The Caring Advantage and Out Caring the Competition.
Michael’s work focuses on helping organisations create meaningful, high-performing cultures grounded in care, connection, and purpose.
Why This Episode Matters
If you’ve ever struggled to define culture, influence performance, improve engagement, or create meaningful organisational change, this episode offers a fresh and practical perspective that challenges conventional thinking.
For leaders, HR professionals, and business owners alike, this conversation reframes culture from something abstract into something deeply human, commercially relevant, and actionable.
Resources & Links
Cultures at Work
Michael Henderson | LinkedIn
See omnystudio.com/listener for privacy information.
What does effective leadership and HR business partnering actually look like in practice?
In this episode of HR Unlocked, Lisa Oakley sits down with Jill Coyle, an experienced Chief People Officer known for her pragmatic, commercial, and authentic leadership style.
With a career spanning local government, corporates, and her own consultancy, Jill shares real-world insight into leading through change, influencing executive teams, and building people strategies that actually work.
From flexible working in regional environments to the realities of HR business partnering, this conversation cuts through theory and focuses on what delivers results in complex organisations.
What You’ll Learn
What effective HR business partnering looks like in practice
How to implement flexible working in regional and dispersed workforces
The leadership capabilities required to navigate change and transformation
How to influence senior leaders without losing authenticity
The importance of commercial acumen in HR roles
How to balance organisational needs with employee expectations
Lessons from leading through large-scale organisational change
Key Takeaways
Great HR business partnering is grounded in understanding the business, not just people
Flexible working requires intentional design — not just policy
Leadership influence comes from trust, relationships, and credibility
Pragmatism and authenticity are critical in complex environments
Strong people strategies align directly to business priorities
About Jill Coyle
Jill Coyle is an accomplished executive people leader with extensive experience across local government and corporate environments.
As Chief People Officer at Napier City Council, she has worked alongside executive leadership teams to deliver strategic priorities for over 700 staff through modern, practical people strategies.
Previously, Jill led People & Transformation at Far North District Council, served as Acting Chief Executive, and supported large-scale organisational change. She is recognised for her pragmatic, commercial, and authentic leadership style, building high-trust relationships and sustainable performance outcomes.
Why This Episode Matters
If you’re a leader or HR professional navigating change, building capability, or trying to influence effectively within your organisation, this episode provides grounded, practical insight you can apply immediately.
Resources & Links
Connect with Jill Coyle on LinkedIn
See omnystudio.com/listener for privacy information.
What actually happens behind the scenes when workplace conflict escalates into investigations, mediation, or litigation?
In this episode of HR Unlocked, Lisa Oakley sits down with leading employment lawyer Daniel Erickson to unpack the realities of employment relations, workplace disputes, serious misconduct, and legal risk in New Zealand organisations.
With decades of experience advising employers, senior executives, and organisations across complex employment matters, Daniel shares practical insight into how leaders should approach conflict, investigations, mediation, settlement negotiations, and litigation strategy.
This conversation explores the tension between legal process, commercial realities, organisational values, and human behaviour — including why many disputes escalate unnecessarily, how ego and principle shape outcomes, and why early pragmatic decision-making often matters more than “winning”.
From serious misconduct and drug testing to cultural reviews, litigation risk, and evolving employment law reform, this episode offers grounded, highly practical advice for HR professionals, leaders, and business owners navigating difficult workplace situations.
What You’ll Learn
What makes an effective employment lawyer and advisor
How lawyers help organisations make decisions during workplace disputes
When organisations should litigate — and when they shouldn’t
Why principle, ego, and emotion often escalate conflict
The realities of mediation and settlement negotiations
How the recent serious misconduct law changes impact employers and employees
The relationship between employment law and health and safety obligations
Why cultural reviews are increasingly important in workplace investigations
How organisations should approach bullying, harassment, and misconduct allegations
The role AI is beginning to play in employment relations disputes
Key Takeaways
Most workplace disputes are better resolved early rather than litigated
Good advisors balance legal risk with commercial and operational realities
Employment law decisions are rarely black and white
Strong investigations require objectivity, procedural fairness, and evidence
Health and safety obligations heavily influence employment decisions
Principle-based litigation can become extremely costly for organisations
Mediation is often about resolution, not “winning”
Human judgement and pragmatism remain critical despite legal and technological change
About Daniel Erickson
Daniel Erickson is a Partner at Tompkins Wake and leads the firm’s Employment and Health & Safety practice group.
He advises employers, senior executives, and organisations across a wide range of employment relations, workplace investigations, health and safety, litigation, and organisational risk matters.
Daniel has extensive experience representing clients in the Employment Relations Authority and Employment Court, as well as advising on serious misconduct, bullying and harassment complaints, executive exits, industrial relations, and workplace investigations.
Recognised in both Legal 500 and Doyles Guide, Daniel is widely respected for his pragmatic, commercially grounded approach to complex employment issues.
Why This Episode Matters
If you’re a leader, HR professional, business owner, or people leader dealing with workplace conflict, investigations, serious misconduct, or organisational risk, this episode offers practical insight into how experienced employment advisors approach high-stakes situations.
It’s an honest conversation about the realities of workplace disputes, the importance of good judgement, and how organisations can navigate difficult issues without unnecessarily escalating cost, conflict, or risk.
Resources & Links
Tompkins Wake
Daniel Erickson | LinkedIn
See omnystudio.com/listener for privacy information.
What happens when organisations stop treating unions as opponents and start treating them as strategic partners?
In this episode of HR Unlocked, Lisa Oakley sits down with Phil Doak, General Manager People & Legal at Ports of Auckland, to explore high-performance, high-engagement workplaces, industrial relations, organisational transformation, and the role trust plays in driving business success.
Drawing on decades of experience in employment relations, law, and organisational leadership, Phil shares the journey behind Ports of Auckland's transformation and the practical systems used to build stronger relationships between leaders, employees, and unions.
From the concept of "365 ER" to interest-based bargaining, psychological safety, and collaborative problem-solving, this conversation challenges traditional approaches to workplace relationships and demonstrates how engagement, productivity, safety, and performance can work together.
What You'll Learn
What high-performance, high-engagement workplaces look like in practice
How Ports of Auckland approached cultural transformation
Why industrial relations should be viewed as a year-round activity, not just bargaining
The difference between positions and interests in workplace negotiations
How to build trust and improve relationships between unions and management
Why employee involvement drives better business outcomes
The role psychological safety plays in performance and safety
How leaders can create environments where people genuinely contribute
Why collaboration is becoming increasingly important in modern workplaces
Key Takeaways
Strong workplace relationships are built through trust, consistency, and communication
High performance and high engagement are mutually reinforcing, not competing priorities
Interest-based problem-solving creates better outcomes than positional bargaining
Effective industrial relations begin long before collective bargaining starts
Employee involvement leads to stronger safety, productivity, and business performance outcomes
Psychological safety enables people to raise concerns, challenge ideas, and contribute solutions
Leaders build trust through actions, not words
Sustainable cultural transformation requires systems, structure, and ongoing commitment
About Phil Doak
Phil Doak is General Manager People & Legal at Ports of Auckland and has spent much of his career working at the intersection of employment relations, organisational performance, and leadership.
With a background in employment law and extensive experience in highly unionised environments, Phil has been instrumental in helping organisations move from adversarial industrial relations models to more collaborative, high-engagement approaches.
He is a passionate advocate for interest-based problem-solving, employee involvement, and building workplace cultures that support both business performance and positive employee outcomes.
Why This Episode Matters
Many organisations continue to view industrial relations, engagement, and performance as separate conversations.
This episode demonstrates how trust, collaboration, and employee involvement can become powerful drivers of organisational success.
Whether you're a leader, HR professional, business owner, union representative, or people manager, this conversation offers practical lessons on creating workplaces where performance, engagement, and strong relationships can thrive together.
Resources & Links
Ports of Auckland
Connect with Phil Doak on LinkedIn
See omnystudio.com/listener for privacy information.
AI isn’t just changing how we work — it’s changing how we think, behave, and relate to each other.
In this episode of HR Unlocked, Lisa Oakley is joined by Melissa Crawford, futurist and Director of Tech with Heart, to explore the human side of technological change.
With a rare combination of deep technology expertise and psychological insight, Melissa brings a fresh perspective to the future of work — not focused on tools or tactics, but on the subtle behavioural shifts AI is already creating.
From reduced tolerance for conflict to changing expectations of feedback, leadership, and performance, this conversation challenges leaders and HR professionals to think differently about what’s coming next — and what needs to change now.
What You’ll Learn
How AI is reducing friction — and why that matters for behaviour and performance
The psychological impact of AI on conflict, feedback, and resilience
Why AI often reinforces thinking instead of challenging it
What leaders need to understand about human behaviour in an AI-enabled workplace
Why traditional career pathways may no longer be relevant
How to stay employable and adaptable over the next 5–15 years
The importance of building capability, not relying on stability
Emerging signals around physical AI and workforce design
Key Takeaways
AI is shaping behaviour — not just productivity
Reduced friction can lower resilience and tolerance for disagreement
Leaders must actively create challenge and critical thinking
Career planning is shifting from fixed pathways to continuous capability building
Future readiness is about adaptability, not certainty
The human element of work will become more important, not less
About Melissa Crawford
Melissa Crawford is a futurist and Director of Tech with Heart, working at the intersection of people and technology.
With two technology degrees, a Master of Science in Psychology underway, and formal foresight training from the Institute for the Future and the University of Houston, she brings both academic rigour and real-world insight to the future of work.
Melissa has worked across New Zealand’s largest organisations in tech, airline, banking, FMCG, retail, education, and energy. She advises leaders, speaks globally, and sits on governance and advisory boards.
In 2025, she was recognised on the HRD Hotlist and received the Emerging Directors Award from the Institute of Directors.
Why This Episode Matters
If you’re leading people, shaping culture, or thinking about the future of work, this episode will challenge how you view AI — shifting the focus from tools to human impact.
Resources & Links
Specialising in the Intersection of Future Technology and People
Melissa Crawford | LinkedIn
See omnystudio.com/listener for privacy information.
What does good people practice really look like in complex, human-centred environments?
In this episode of HR Unlocked, Lisa Oakley is joined by Gil Sewell, Chief People & Culture Officer at Ember Korowai Takitini. With over 30 years’ experience across the UK, Europe, and Aotearoa New Zealand, Gil brings a grounded, practical perspective on leadership, culture, and organisational effectiveness.
From global corporates like PwC and Fonterra to the mental health and addictions sector, Gil’s career has shaped a clear belief: people strategy only works when it makes sense for the business.
This conversation explores what happens when you move beyond theory and into real-world complexity — where communication, context, and capability truly determine outcomes.
What You’ll Learn
Why good organisations are built through good conversations
How organisational context shapes what “good” HR and leadership looks like
The difference between commercial thinking and an enterprise mindset
What working in the mental health and NGO sector really involves
How mental health and neurodiversity show up in performance and employment situations
Why communication and approach can make or break outcomes
Lessons from a non-linear career path across sectors and geographies
Key Takeaways
There is no one-size-fits-all approach to people strategy
Context matters — what works in corporate doesn’t always translate to NGOs
Strong people practice requires an enterprise-wide perspective, not just commercial focus
Communication is often the difference between resolution and escalation
Mental health and neurodiversity require thoughtful, practical leadership — not just policy
About Gil Sewell
Gil Sewell is Chief People & Culture Officer at Ember Korowai Takitini and believes good organisations are built through good conversations.
She has spent more than 30 years working with leaders across the UK, Europe, and Aotearoa New Zealand, helping organisations navigate change and build cultures where people understand what matters and can do their best work.
Her career spans executive roles in health, professional services, and global corporates including PwC and Fonterra, as well as founding and running her own consultancy.
Why This Episode Matters
If you’re working in HR, leadership, or people and culture, this episode offers a practical lens on what it really takes to lead well in complex environments — especially where mental health, capability, and organisational context intersect.
Resources & Links
Ember Korowai Takitini
Gil Sewell | LinkedIn
See omnystudio.com/listener for privacy information.
From the publisher's feed
HR Unlocked with Lisa Oakley is a leadership conversation series where thoughtful HR and business leaders share lived experience on people, risk, culture, and compliance. It is designed for…