This track is a quick 3 minute deep breathing exercise with no music plus the 5 Reiki Principles to help get your day started right.
This meditation is intended to be this short to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together

This track is a quick 3 minute deep breathing exercise with no music plus the 5 Reiki Principles to help get your day started right. This meditation is intended to be this short to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together

Reiki Principles Meditation

Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.

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HrrNfsk حرر نفسك

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